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10 the most nutritious food
1, Sakyamuni-called annona, sweet in taste, rich in various antioxidant active substances and riboflavin, has the effects of delaying skin aging and promoting gastrointestinal peristalsis.

2, snapper-known as Cargill, red snapper, rich in protein, calcium, potassium and other nutrients, can provide the human body with absorbable protein and minerals.

3. Perch, known as Tiger Head Fish, is a kind of rare edible fish with tender meat and delicious taste, rich in protein and vitamins, and has a good nourishing effect on human body.

4. Chia seed-a food rich in omega-3 fatty acids, has the reputation of natural antioxidant, and also contains a variety of antioxidant active ingredients and dietary fiber, which has good nutritional value.

5. Beet-not only can be used for cooking or pickling, but also can be regarded as one of the main sugar crops except sugarcane, which is an important cash crop.

6, almonds-known as almonds, rich in unsaturated fatty acids, flavonoids contained in the epidermis of almonds are also conducive to maintaining blood pressure stability and helping anti-aging effects.

7, water chestnut-known as leaf beets, can be divided into three types: white stalks, green stalks and red stalks. Vegetables that can be cooked, cold and fried have the effects of clearing away heat and toxic materials, removing blood stasis and stopping bleeding.

8. Pumpkin seed is a good source of iron, manganese and other minerals and phytosterols. The rich linoleic acid and plant protein also have the functions of regulating blood sugar and blood lipid and enhancing human immunity.

9. Fat pork-it is usually a white or light yellow solid at room temperature, and it is rich in vitamins A, B and E. Compared with other animal oils, its content is higher, and it has the effects of tonifying deficiency, moistening dryness and detoxifying.

10, flounder-rich in vitamin B 1 easily absorbed by the human body, fresh and tender in meat, and good in taste whether steamed or braised, it has become a valuable edible fish species with high commercial value.