1, the diet should eat more fiber and vitamins more vegetables, fruits, pay attention to inorganic salts and protein food intake, you can eat more lean meat, fish, soy products and other easily digestible food.
2, exercise can be gentle aerobic exercise, such as jogging, walk after meals, so as not to cause the hoarding of food in the body, is conducive to the body's absorption and digestion, accelerate the oxidation of body fat, consumption, for weight loss has certain benefits. In the menstrual period, you need to diet and exercise in both joint adjustment, in order to achieve twice the result with half the effort to lose weight.
3, if you are losing weight during the menstrual period need to pay attention to a reasonable diet, as much as possible to light and nutritious food, you can eat more protein-rich foods, such as eggs, milk, lean meat, etc., to supplement the body's need for nutrients, you can improve their own immunity and resistance, and at the same time, also appropriate exercise exercise, to be able to achieve the effect of weight loss. Weight loss is a long process, must have patience, need to adhere to a long time, and also do not recommend that they blindly take weight loss drugs, otherwise it will affect the health.