More than just eating instant noodles after 10 p.m., there are harmful effects, more harmful effects of eating instant noodles are:

1, lack of nutrients, instant noodles, although it contains fat, protein, fiber, carbohydrates, etc., but after all, very little, long-term, it will be detrimental to brain activity.

3, easy to get bowel cancer, because instant noodles are mostly made of refined flour, itself less fiber, processing will also lose fiber and minerals. If you eat this kind of food for a long time, the human body because of the lack of fiber and calcium and prone to intestinal cancer. And eat "too fine", will suffer from chronic constipation, feces in the colon for too long, will also induce intestinal cancer.

4, leading to gastrointestinal dysfunction, instant noodles are deep-fried dry food, which can easily lead to gastrointestinal dysfunction, gastrointestinal flatulence, stomach pain and other symptoms. Because instant noodles contain more flavorings and additives, frequent consumption will make people taste dull, affecting the normal appetite.

5, easy to lead to obesity and related diseases, often eaten with instant noodles, will cause the amount of fat, calories, long-term excessive intake, thus leading to obesity.

6, prompting premature aging, lipid peroxide is harmful to health.

7, the production process produces harmful substances, because instant noodles in starchy food in high-temperature cooking (more than 120 ℃) will produce acrylamide, a carcinogen.

8, instant noodles plastic tableware health hazards, with boiling water, if the temperature reaches 65 degrees Celsius or more, the harmful substances therein will penetrate into the food, thus causing damage to the human liver, kidneys, reproductive system, central nervous system.

Expanded Information

Categorization of Instant Noodles

1. Red Yeast Noodles: Noodles that have risen in popularity due to the promotion of the concept of low-calorie food.

2. Non-fried noodles: Recently invented to combat the health concerns of fried noodles, the process of frying is omitted, so it does not contain palm oil and saturated fatty acids.

3. Deep-fried noodles: The noodles used in the original instant noodles are said to have been invented to remove water and incorporate the aroma of oil into the noodles, but because they need to be stored for a long time, they require a large amount of preservatives.

Reference:

People's Daily Online - 10 Hazards of Eating Instant Noodles How to Eat Instant Noodles to be Healthy