Cut fish into fillets, onion into chopped green onion, ginger into shredded ginger, and coriander into small pieces for later use. Then marinate the fillets with a little soy sauce and salt for about ten minutes.

Cook rice porridge in casserole. When the rice porridge is cooked, add the fish fillets and shredded ginger. Turn the fire to medium-low heat. Do not turn the fillets over. Cook for about five minutes, then add chopped green onion and coriander, and cook for another 35 minutes. Slowly pour into the bowl, and be careful to break the fillets.

Fish porridge can also be adjusted according to your own taste. For example, do you like salty or sweet and sour fish porridge?

Fish is rich in protein and minerals, which can effectively accelerate the decomposition of fat, inhibit the synthesis of fat and help to lose weight. It can also supplement rich vitamin E, calcium ions, iron ions and other ingredients for the human body.

Fish can delay skin aging, eliminate pigmentation on the face and adjust the ion balance in the body. Dha content in fish is also rich, which can improve memory and prevent Alzheimer's disease. However, it should be noted that people with allergic diseases are reluctant to eat fish, otherwise the original symptoms may be aggravated.