Passion fruit with honey is now a very popular way to drink, sweet and sour passion fruit with sweet and savory honey, the taste is very good, and passion fruit inside the rich vitamin C component can also help women beauty. So what are the effects of passion fruit with honey?

Passion fruit and honey effects and functions

1, regulating blood sugar

Passion fruit and honey are rich in fructose and glucose, they are different from white sugar or artificial sweeteners. The combination of fructose and glucose helps the body regulate blood sugar levels.

2. Prevent cancer and heart disease

Both passion fruit and honey contain flavonoids, antioxidants that help reduce the risk of some cancers and heart disease.

3, detoxification

Passion fruit contains a variety of vitamins and trace elements, while the honey contains a large amount of fructose, glucose, but also rich in amino acids, vitamins, etc., the two together with the water, the human body can replenish a variety of nutrients needed, but also promote the metabolism, is conducive to the body's discharge of toxic waste materials, often drink passion fruit honey tea, have beauty, improve The role of the immune system.

4, improve vision

Passion fruit with honey on the body of nutrient imbalance has a positive balancing effect. Vitamin A, flavonoids are widely recognized as powerful substances that are beneficial to eye health and provide extra protection to the cornea.

5, heat relief

Passion fruit honey tea contains a large amount of organic acids, can stimulate the secretion of gastric acid, has the effect of promoting digestion, its also have the effect of heat relief, can relieve the dry mouth, dry throat, sunstroke and other symptoms, in addition, the passion fruit, honey is rich in fructose, can promote the decomposition and absorption of alcohol, there is a certain effect of alcohol.

6, laxative

Passion fruit contains a large amount of microfiber, there is a role in cleaning up the stomach and intestines, but also promote gastrointestinal peristalsis, if the passion fruit and honey with water, but also lubricate the intestinal tract, conducive to fecal matter, so often drink passion fruit honey tea, can effectively relieve the symptoms of constipation.

Passion fruit honey tea practice

Materials: passion fruit 1, lemon 2 slices, honey 1 spoon; pure water moderately

1, to prepare all the materials;

2, passion fruit pulp scooped out into the cup, put the honey;

3, pouring pure water and lemon;

4, passion fruit is very easy to bad, so in order to long time preservation, you can scoop out the pulp, put it into a sealed box and refrigerate it for preservation.

Tips: students who do not like acid can honey slightly more, the flavor is very good.