Calories in mooncakes:

One chestnut bean paste-filled mooncake, for example, contains 1,563 kilojoules, equivalent to 3.2 bowls of rice.

A human red bean paste-filled mooncake, for example, contains 1,628 kilojoules, equivalent to 3.4 bowls of rice.

Say a mooncake filled with egg yolk and white lotus seed paste contains 1,800 kilojoules, equivalent to 3.7 bowls of rice.

For example, a mooncake with icing sugar and five-kernel filling contains 2,180 kilojoules, equivalent to 4.5 bowls of rice.

How to eat mooncakes without gaining weight:

When you eat mooncakes, make sure you eat them with drinks. One is that mooncakes are sweet and greasy, and it's easy to eat them with a dry mouth to help moisturize the mouth and throat. Secondly, in order to reduce the amount of food, most of the drinks are water, after drinking a lot of water, it is easier to have a sense of satiety, thus preventing people from eating more moon cakes.

It is recommended to choose sugar-free tea, water or coffee, which can increase the body's metabolism and reduce the body's absorption of sugar, thus avoiding obesity. Among them, tea, you can with green tea, moon cake oil more eat more greasy, drink some green tea can go greasy, for the prevention of obesity has a certain effect.