Normal people should eat 5-1g a day.
Eating a proper amount of raw peanuts every day is good. Peanut fruit has high nutritional value and is rich in fat and protein. According to the determination of fat in peanut, protein, sugar. Thiamine, riboflavin, niacin and other vitamins.
suggestion: the mineral content is also very rich, especially containing essential amino acids, which can promote the development of brain cells and enhance memory.