The body needs many vitamins. Some people lack vitamins and choose to supplement them. Different types of vitamins produce different things and cannot be eaten at the same time. If it is a B vitamin, there is no taboo, and vitamin C should not be taken with isoniazid and aminophylline at the same time. When eating shrimps and crabs, it is not advisable to take a large amount of vitamin C at the same time. Multi-vitamins and foods containing minerals should be taken after meals, which are better absorbed and less likely to cause abdominal pain.

Vitamin b2 Don't take vitamins with milk. Vitamins are essential nutrients for human body. Generally, when taking these vitamins, you should not eat them with other foods. For example, vitamin b2 can't be taken with milk, and vitamin C can't be taken with strong tea and coffee, let alone wine.

These foods and drinks will react chemically with vitamins, which will affect the absorption of vitamins, cause obstacles to the absorption of vitamins, lead to vitamin deficiency, lead to unbalanced nutrition, and even cause metabolic disorders and decreased resistance.

Vitamin C should not be taken with penicillin, or with streptomycin and aminophylline, otherwise it will reduce the curative effect and easily cause adverse reactions in the body. You can choose vitamin C in food and medicine to supplement vitamins, and eat more kiwi fruit and lemon. And vitamin c can be supplemented.