Lard and Vegetable OilVegetable oil is healthier.

In general, eating vegetable oil is better and healthier than eating animal oil because it contains more unsaturated fatty acids as well as less cholesterol. Vegetable oils are processed from the seed kernels of lipid-rich plants and are rich in unsaturated fatty acids, which are essential fatty acids for the body and must be obtained from food.

Animal oil, or animal fat, is the fat of animals. Animal oil for human consumption generally comes from animals such as cows, pigs, and fish, and can be used to process food, which can give it the fresh flavor of meat. Animal oil, represented by lard, is high in saturated fatty acids and cholesterol.

Vegetable oils

Vegetable oils are compounds made from the combination of unsaturated fatty acids and glycerol, and are widely distributed in nature. They are oils and fats obtained from the fruits, seeds and germs of plants. Such as peanut oil, soybean oil, linseed oil, castor oil, rapeseed oil and so on. Vegetable oil is the main component of straight-chain fatty acids and glycerol generated esters, fatty acids in addition to soft stearic acid, stearic acid and oleic acid, but also contains a variety of unsaturated acids, such as erucic acid, tungoleic acid, ricinoleic acid and so on.

Vegetable oil mainly contains vitamin E, K, calcium, iron, phosphorus, potassium and other minerals, fatty acids and so on. Vegetable oils are compounds made from the chemical combination of fatty acids and glycerol and are widely distributed in nature. The oils and fats obtained from the fruits, seeds, and germs of plants are called vegetable oils. Therefore, vegetable oils generally contain more unsaturated acids than animal fats and have an iodine value higher than 70.