1. Eat a balanced diet: Eat more healthy and nutritious food, such as vegetables, fruits, chicken and fish, which are very good for women's health. In your daily diet, eating smaller meals can help reduce the level of menstrual pain.

2, supplemental minerals: women's bodies if the lack of certain minerals, the same will trigger menstrual cramps or aggravate the degree of menstrual cramps, so in the usual women must pay attention to more calcium, magnesium and other minerals, they can help you relieve menstrual cramps.

3, avoid caffeine: All caffeinated foods and drinks should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which can make you too nervous. Especially during menstruation, excessive nervousness is the culprit that causes you to experience menstrual cramps.

4, prohibit alcohol: If the phenomenon of edema during menstruation, you should completely prohibit the consumption of alcoholic beverages. Because alcohol will aggravate the phenomenon of edema. At the same time, alcohol may directly or indirectly affect the changes in estrogen levels, disrupting the normal menstrual cycle.

5, keep warm: in the menstrual period to keep warm work must be done, keep your body warm can accelerate blood circulation, and relax your muscles, especially spasm and congestion of the pelvic area. Wear extra clothing to keep warm during your period, and drink hot herbal tea or hot lemon juice to keep you comfortable.