Days 1-10 dinner 3 bags + fruit; days 11-20 dinner 2 bags + fruit; days 21-30 dinner 1 bag + fruit;

Method 2: three meals instead of staple food

Morning, noon and night with Fiberglass Vegetarian Meal Powder instead of staple food, 1-2 bags per meal;

Method 3: morning and evening meal replacement

Method 3: breakfast 1-2 bags + raw egg 1 + moderate amount of fruit. Morning and evening meal replacement

Breakfast 1-2 bags of Fiberglass Vegetarian Meal Powder + 1 raw egg + a moderate amount of fruit, plus a small amount of fruit at 10:00 a.m.; Lunch normal meals; dinner 1-2 bags + a small amount of fruit;

Method 4: complete meal replacement

Morning, midday and evening 1-2 bags of Fiberglass Vegetarian Meal Powder + a moderate amount of fruit for each meal.

Add a small amount of fruit at around 10am and 3-4pm.

Method 5: Before drinking or having a big meal

Consume 1-2 sachets of FibreSmart Meal Powder to protect the liver, liver protection and stomach.

Method 6: Drink one sachet when you are hungry

No more adding other staple food and snacks.

Note: The specific method of consumption can be chosen according to your own situation .