1, walnut meat pot Niuyue exhibition soup.
Walnut meat is sweet in taste and warm in nature, and can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestines and relieve constipation, and is mainly used for treating kidney deficiency, asthma, low back pain, weak feet, impotence, nocturnal emission, frequent urination and dry stool. However, walnut meat contains a lot of oil, and eating too much makes people sick and vomit, hurting the lungs, causing wind and hemoptysis.
2, sesame skin soup.
Sesame has the effects of moistening intestines and skin, and can blacken hair. Using the above materials to make soup can prevent the skin from losing weight quickly in winter, cracking and peeling, and it can make the skin smooth, tender and bright if you drink it often.
3, carp bitter melon soup.
Carp is sweet and flat in nature, its meat can relieve cough, reduce swelling and lower qi, and bitter gourd can remove fire. Ingredients: 500 grams of carp, 250 grams of bitter gourd, vinegar, sugar, salt and monosodium glutamate.
4. Huaguo almond soup.
Figs clear heat, which is beneficial to respiratory system; North and South Apricots clear phlegm and cough, moisten the lungs and nourish the skin; Plus candied dates, it is a good girl to nourish. This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking such soup will not help to speed up the recovery.
5. Lily crucian carp soup.
Crucian carp is sweet and warm, and the soup of crucian carp and Baihezuo can nourish and clear the body. It is suitable for asthenic heat, asthenic cough or lung yin deficiency, lung dryness, dry cough, consumptive cough and asthenic vexation, fright and delirium in the later stage of fever.
People's Daily Online-7 essential tonic health soups in winter can't catch fire if they are warmed up.