1. Walnut: Walnut is recognized as the most suitable brain tonic. Besides being suitable for children who study, it is especially suitable for the elderly who are easy to forget. Because walnuts contain a lot of nutrients that are good for the brain, including zinc, lecithin, chromium, manganese and other substances, which can strengthen the cerebral vessels and enhance brain development, and walnuts contain many vitamins. Walnuts are also convenient to eat, and can be eaten directly after peeling. It is recommended to eat 4 to 6 walnuts a day.

2. Beef: Regular consumption of beef can promote brain development, which has a good effect on improving intelligence and enhancing memory. Mainly because beef contains high nutritional value, contains a lot of elements such as zinc, iron, manganese and potassium, and is rich in amino acids, minerals and protein, which are all the nutrients our brains need.

3. Milk: Both the elderly and teenagers can drink more milk in their lives. In addition to being very helpful to our health, the amino acids contained in milk can also enhance memory, and milk can also relieve stress, which is very helpful to life pressure and study pressure. However, if you are allergic to protein, it is not recommended to drink milk.

4. Eggs: Eggs are rich in protein and fat. In addition to providing the body with the required capabilities, lecithin contained in eggs enters the brain after being decomposed, which can enhance memory.

In addition to the above foods, there are many foods in life that can enhance memory, such as peanuts, kelp, jujube, fish, bananas and so on.