Analysis:

Health care of walnut kernel

Walnut kernel, also known as walnut kernel, is the meat of hard nut that we are familiar with. It contains fatty oil, protein, sugar, calcium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E and other nutrients. The amino acid contained in walnut kernel is the raw material of human protein, which has a good effect on brain tissue. Unsaturated fatty acids in walnut kernel can soften blood vessels, lower cholesterol and prevent arteriosclerosis and cardiovascular and cerebrovascular diseases, so eating walnut kernel regularly can enhance memory, strengthen brain and resist aging.

Walnuts are most suitable for mental workers, especially white-collar women and children, because these people often use their brains too much and consume sad blood. Eating walnuts regularly can replenish the brain, improve brain circulation and enhance brain power. At the same time, it also has the effect of blackening hair and moistening skin. Because "hair is bleeding" and blood is black, walnuts are rich in vitamins, which can improve the physiological activity of human skin, so they are beautiful products for women. It is said that Mei Lanfang, a famous Peking Opera performer, ate walnut porridge every day before her death, so her skin was delicate and her face was smooth.

It is especially suitable for dizziness, tinnitus, forgetfulness, insomnia, etc. caused by asthenia in middle-aged and elderly people. According to the theory of traditional Chinese medicine, walnut kernel has the functions of tonifying kidney, fixing essence, warming lung, relieving asthma, moistening intestine, relaxing bowels, inducing diuresis and expelling stones, and can be used for treating lumbago due to kidney deficiency, impotence, nocturnal emission, premature aging, dizziness and tinnitus, chronic asthma due to lung deficiency, constipation due to intestinal dryness, and urinary calculi. Known as "longevity fruit" by Chinese medicine since ancient times,

Walnut is a treasure, but also pay attention to how to eat, avoid eating. You should take it in moderation and stick to it for a long time. Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive. So generally speaking, the weight of taking walnuts every day should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.

Walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and get sick. People who get angry and have loose bowels should not eat it. A good way to eat is to make walnut porridge with walnuts, red dates and rice, because walnuts can supplement the "innate foundation" and rice and red dates can supplement the "acquired foundation". This combination has the best health care effect.