Women can eat pitaya during their menstrual period. 1. Pitaya is rich in vitamin C. Eating Pitaya properly during menstrual period can supplement vitamin C, improve the disease resistance of women during menstrual period and relieve the symptoms of fatigue and weakness during menstrual period. Second, the dietary fibres content of pitaya is rich. Eating pitaya properly can relieve constipation symptoms. Third, pitaya is very rich in iron, and because of its rich vitamin C content, iron is easy to absorb, which can well prevent anemia symptoms caused by blood loss during menstruation. Fourth, eating pitaya during menstruation has many benefits, but the nature of pitaya is cold, and eating during menstruation should not be greedy.

Precautions for girls coming to menstruation are as follows:

1, do a good job in menstrual hygiene: first of all, pay attention to menstrual hygiene, not bath, wash the vulva every day, one person and one basin for special use. Underwear should be dried and ironed before wearing. The quality of toilet paper should be good to avoid infection.

2, eat more fresh fruits and vegetables: don't drink ice water during menstruation, eat more fresh fruits and vegetables, and eat more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour and spicy.

3, avoid sexual intercourse: during menstruation, you don't have to go swimming in the public swimming pool, don't blow cold air, don't catch cold, don't wash your hair, and avoid sexual intercourse.

4, maintain a happy mood: pay attention to maintain a happy mood during menstruation, you can take a walk properly.

5. Combination of work and rest: During menstruation, you can still work, study and do general physical labor, which can ensure the blood circulation in the pelvic cavity, thus reducing the pain in the back and discomfort in the lower abdomen and avoiding intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energetic.