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My body is not very good, the doctor said to replenish the qi, I would like to know how to make a nutritious porridge for replenishing qi?
Nutritional congee to replenish qi and blood to strengthen the spleen and stomach: peanut jujube yam congee

Peanut jujube yam congee practice main ingredients: peanuts, yam, jujube, rice, millet

Practice:

1, rice, millet (ratio of about 3:1), peanuts washed clean, soaked in water for 30 minutes;

2, jujube washed, remove the nucleus;

3.

3, yam washed, peeled, cut into thin slices about 0.5 cm wide;

4, add enough water to the pot, boil into the rice, millet and peanuts, water boiled again and then turn to a small fire (to keep the pot rolling), simmering until the rice grains are soft and rotting into the jujubes and yam, and continue to cook for 10 minutes off the fire.