1, enhance physical fitness: ribs and winter melon soup contains a large number of vitamins needed by the human body, including vitamin A, vitamin B, vitamin E and so on. These vitamins are essential nutrients for the normal operation of the human body. Intake of adequate vitamins can regulate nerves, regenerate cells, improve metabolic capacity, and help to enhance physical fitness. In addition, ribs and winter melon soup also contains a lot of nutrients such as protein, fat, collagen, bone protein and calcium phosphate. These ingredients are easily absorbed and utilized by the human body, which can not only strengthen bones, but also nourish the body and relieve physical weakness.
2. Reduce fat and lose weight: ribs and winter melon soup are rich in dietary fiber. Supplementing enough dietary fiber can enhance satiety, prevent blood sugar from rising, and inhibit the body's absorption of fat and cholesterol. Propanolic diacid in wax gourd can effectively control sugar intake into fat and prevent fat accumulation, so regular consumption can play a role in losing weight.