The differences between rye and whole wheat are:Different ingredients, different colors, different uses, and different calories.

Black whole-wheat flour is low in protein and does not make gluten, while whole-wheat flour is flour formed after the whole wheat kernel is milled and is high in mineral elements. When choosing flour to make food don't just use rye flour, you should add the right amount of rye flour to use with other flours. Produced food taste and flavor effect is better.

Different ingredients

Whole wheat is derived from wheat, which is ground directly into flour, referring to a whole wheat seed, containing bran, germ, endosperm, etc., and is not processed y. Rye is processed from black wheat, which requires the removal of the outer part of the hull, and is free of bran.

Different colors

Whole wheat is generally gray or grayish-brown in color, while rye is light brown or brown, a little darker

Different uses

Whole wheat is often used to make baked goods such as bread, and is also suitable for making some pastries, such as steamed bread, buns, large cakes, etc.. Rye, on the other hand, is commonly used in brewing beer and as animal feed in baking.

Different calories

Compared with rye, whole wheat is a bit lower in calories, which makes it good for people who are trying to lose weight.