There are many different ways to make black rice, mainly thanks to its rich nutritional value, so people have found many different ways to eat black rice. In addition to the common black rice porridge and black rice soup, for those who love desserts, you can also use black rice to make black rice sugar water, because black rice sugar water can be consumed as a kind of daily drink. The next part explains about how to make black rice sugar water.

Making method

1, wash black rice and soak it in water for 30 minutes.

2, the soaked black rice together with the soaking water into the pot, depending on the amount of water and then add water appropriately.

3, with the voltage pot pressure 15 minutes.

4, add rock sugar.

5, this sugar water if you add coconut milk, added coconut milk black rice sugar water taste great Oh.

Efficacy

Black rice has a nourishing Yin tonic kidney, spleen and warm liver, tonic spleen and stomach, qi and blood, liver and eyesight and other therapeutic effects. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney deficiency and edema, loss of appetite, spleen and stomach weakness.

It is most suitable for pregnant women, women in labor, such as blood, also known as "month rice", "blood rice" and so on. Successive emperors also put it as the palace health treasures, known as "tribute rice".