Seaweed and Cabbage Soup
The liver is an important organ for detoxification of the body, and cabbage is the main food that allows the liver to perform its detoxification function. The best way to detoxify the liver is to drink cabbage soup. The seaweed cabbage soup also has the effect of detoxification and preventing colds.
Materials:
250 grams of cabbage, 30 grams of seaweed, 500 grams of soup, 6 grams of ham, 2 mushrooms, 3 grams of salt, 2 grams of monosodium glutamate, 6 grams of chicken oil.
Practice:
Cut the heart of cabbage into long strips, with boiling water, slightly scalding, out of the water, seaweed with warm water for a moment, ham cut into long strips, mushrooms, wash, squeeze out the water, cut in half. Soup pot with soup, ham, mushrooms, seaweed, cabbage strips, salt boiling, skimmed off the foam, to be rotten when the cabbage with monosodium glutamate, dripping chicken oil that is.
How to do liver and kidney detoxification soup
Ice sugar mung bean soup
Mung bean soup can help detoxify the body, promote the normal metabolism of the body. Mung beans can dissolve and expel toxins through diuretic and heat-cleansing methods, which can lower cholesterol, and have hepatoprotective and anti-allergic effects. In the green bean soup mixed with honey to drink, detoxification and skin effect is better.
Materials:
300 grams of green beans, rock sugar.
Practice:
The green beans are washed, soaked in water for 30 minutes, fish out and spare. Pot pot set on the fire, pour the amount of water, put the green beans, high heat to boil and then change to medium heat, cook until the green beans bloom rotten, skimming the surface of the soup green bean skin. Add rock sugar and continue to cook with medium heat until the rock sugar dissolves, mix well and drink.
Spinach pig's blood soup
According to the "Compendium of Materia Medica", pig's blood has a detoxifying effect, which is beneficial to the liver detoxification. If your liver is not functioning well, you may want to try spinach and pig blood soup to nourish your liver. Spinach pig's blood soup has the effect of nourishing the heart, liver and qi.
Materials:
Spinach 3, pig's blood 100 grams, 10 grams of green onions, salt, sesame oil moderate.
Practice:
First, select the spinach yellow leaves and roots, rinse and cut into sections; wash the pig's blood and cut into slices; and then cut the green onion into sections. Put the pot on the fire, pour in the right amount of sesame oil, oil hot, fried scallion, fried scallion into the right amount of water, with high heat to boil. Then put the pig's blood into the pot, boil again, add spinach, salt, cook for 3 minutes to eat.
Sour Plum Soup
Sour plums can not only calm the liver fire, but also help the spleen and stomach digestion, nourishing the liver. It is also rich in anthocyanins, which can help the body effectively eliminate fat and toxins. Drink a cup of sour plum soup, your body's "cleaning" program can be greatly accelerated, the liver will be able to the body of those substances that may cause obesity quickly and completely out of the body.
How to do liver and kidney detoxification soup
Materials:
Hawthorn 25 grams, 25 grams of plums, licorice 5 grams, 5 grams of cinnamon, a little bit of rock sugar.
Practice:
First, put hawthorn and plums in water to soak, about half an hour can be; then, soaked hawthorn, plums plus licorice together, put in gauze bag, the gauze bag's mouth to tie up well; then, the pot into the water 1 liters, after boiling into the seasoning packet, and put the rock sugar, slow simmering for 30 ~ 40 minutes, in the pot, add 5 grams of osmanthus, osmanthus taste Cooked into the soup can turn off the fire; finally, with a strainer will be sour plum soup juice into the bottle, into the refrigerator, drink with the pour.