Red dates, also known as jujubes. It is characterized by a very high vitamin content, and is known as a "natural vitamin pill". It has the effect of nourishing yin and yang, and replenishing blood.

Jujube is a temperate crop with strong adaptability. Red dates are known as "hardcore crops" and are resistant to drought and waterlogging. They are the first choice for developing water-saving forestry and fruit industries. Therefore, red dates are said to be the “King of Ginkgo Fruits”.

The following eating methods can effectively lose weight

1. Red date porridge

Prepare red dates, longan, glutinous rice, lotus seeds, and red beans. First wash the red beans and glutinous rice, then wash the lotus seeds and pour them into the pot together, adding enough water. Wash the red dates, peel the longans and put them into the pot. Cover the pot, turn on the power, press the porridge button and it will be ready in more than 20 minutes. It will automatically jump to the keep warm function, put it in a bowl, and you can eat it.

2. Red Date Tea

Cut the ginger into fine pieces, wash the jujube, remove the core and cut into pieces. Then pour all the ingredients into the pot, add water and simmer to make red dates and ginger tea.

Drinking before each meal can inhibit the conversion of fat and control food intake. Reason for recommendation: Red date and ginger tea can smooth the blood, strengthen the body's metabolism, and prevent fat growth. Regular drinking has a very good weight loss effect. Women can also drink it during menstruation to help warm the uterus.

3. Red Date Soup

Soak the white fungus in water, wash and remove the stems, and tear it into small pieces; wash the red dates. Pour an appropriate amount of water into the pot, add white fungus and red dates, and cook over high heat. After boiling the pot, reduce to a simmer and continue to simmer. After the white fungus melts, add rock sugar and take it out of the pot.

Red date and white fungus soup is very nutritious and delicious. It can help us remove stubborn garbage and toxins from the body, make the body tighter, and has a good auxiliary effect on weight loss.

4. Red Date Snacks

If you want to eat snacks to lose weight, it is better to carry dried red dates with you in a small bag and eat a few when you are craving. This is both healthy and weight loss. However, the editor does not recommend buying the kind of red dates that are packaged in supermarkets. Those kind of red dates are made into small desserts, which are sweet and greasy, easy to induce appetite, and the sugar content is also very high, which is not conducive to weight loss.

The above is the knowledge about red dates for weight loss. In fact, whether it is snacks, tea, red date soup, or red date porridge, red dates have ever-changing appearances and different delicacies. However, despite all the changes, red dates are as good as ever for weight loss and beauty. effect.