material

3 white peony flowers, jujube 15g, rice 100g.

working methods

Stems of white peony flowers are removed, washed and petals are cut into thin strips. Wash jujube and rice, put them in a casserole, add appropriate amount of water, boil them with high fire first, then cook them with low fire until the rice is rotten, then take out the thin strips of Radix Paeoniae Alba with a spoon and put them in the casserole while stirring.

The efficacy of Paeonia lactiflora mainly includes the following aspects:

1. beauty beauty has the effect of improving skin roughness. It has a good therapeutic effect on chloasma.

2. It can regulate female endocrine and has a good improvement effect on female patients with irregular menstruation. Enhance metabolic function.

3. It has the function of nourishing the liver and improving eyesight, and relieves the symptoms of dry eyes and eye fatigue.

4. Dispelling wind and removing dampness, benefiting joints and improving rheumatic lumbago and leg pain. Relieve the symptoms of numbness in limbs.

Nutritional value of jujube;

Jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills".

Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs. It also has a good nourishing effect on people who are weak after illness.