1, tremella
Tremella fuciformis is rich in potassium, the content of which is1588 mg/100 g. Tremella fuciformis is also rich in dietary fiber and carbohydrates.
2. Peas
Pea is rich in nutrition, with high protein content, which is relatively high among plants. It is also rich in mineral elements such as calcium and potassium.
3. Potatoes
Potatoes are high in potassium and low in sodium. The content of potassium per100g of potato is about 342mg, and the vitamin C is10g of apple.
4. Rape
Rape is known as one of the top ten high-potassium vegetables. It is often said that "small rapeseed, big tofu, the treasure on the table" is not bad at all. It is cheap and nutritious, and the combination of the two is refreshing and delicious.
5. Tricholoma
Tricholoma is rich in potassium, and the potassium content of Tricholoma is 3 106 mg per 100 g. Besides potassium, Tricholoma also contains selenium.
6. Spinach
Spinach contains mineral elements such as iron and calcium, and various vitamins. The potassium content of spinach per 100g is 497mg, which can be cold-mixed, fried or made into soup. It is delicious and nutritious.
7. Chinese cabbage
Cabbage is also high in potassium and vitamins.
8. Bitter gourd
Bitter gourd is a kind of vegetable which is very suitable for summer. It contains a lot of potassium.
9, edamame
Soybean is one of the common leguminous plants, with high protein content and high potassium food.
10, laver
Porphyra yezoensis has the highest potassium content and rich sodium content among all kinds of fruits and vegetables, especially Porphyra yezoensis, which contains potassium1640mg per100g.
Reference to the above content: Baidu Encyclopedia-Potassium
Reference to the above content: Baidu Encyclopedia-Tremella