Preparation materials: water mustard greens, ginger, garlic, salt, chicken essence

Method:

1. Prepare two water mustard greens, wash and break them Open;

2. Separate the mustard stems and leaves, cut the stems into slices, and tear the leaves at will;

3. Put oil in the pot and sauté the ginger until fragrant Garlic;

4. Add mustard green stalks, stir-fry over high heat, stir-fry until soft, then add vegetable leaves and stir-fry together;

5. Add salt and chicken essence to taste, and this dish is ready alright.

What does Shuidong mustard mean?

Shuidong mustard specifically refers to the mustard produced in the area around Pengcun, Shuidong Town, Dianbai County, Guangdong Province. It is also called Pengcun mustard. It got its name because of the special climate here, and the variety of mustard greens is also different from other mustard greens. It is crisp and delicious, tender and residue-free, sweet and delicious, and has a small production volume. It is also a high-end vegetable. It is popular in the country. They are all famous and even sold abroad.

Dianbai County, the origin of Shuidong mustard, is in the southwest of Guangdong Province. It has abundant sunshine and rain, long summers and short winters, and a mild climate. This has created a unique growing environment for Shuidong mustard. This delicious and high-end vegetable also makes its place of origin famous. You can buy it and try it.

The nutritional value of Shuidong mustard

Shuidong mustard, like ordinary mustard, is a vegetable with high nutritional value, and even has more nutrients than ordinary mustard. Mustard greens can clear away heat, detoxify, fight bacteria and reduce swelling. It can also increase appetite, prevent bacterial infections and diseases, and promote wound healing. It is a vegetable with very gratifying effects.

Shuidong mustard contains mustard sugar, which can produce volatile mustard oil after hydrolysis, which has a special spicy flavor. The protein contained in Shuidong mustard can produce a large amount of amino acids after decomposition, with a unique flavor. It also has certain health care effects. It can ventilate the stomach, stimulate appetite, promote qi and reduce phlegm, and is beneficial to the lungs, spleen and stomach.

How to tell the authenticity of Shuidong mustard?

When Shuidong mustard becomes popular, the supply will always exceed the demand. Therefore, all kinds of fake mustard have come out. What should we consumers do when buying Shuidong mustard? How to distinguish between true and false? Let's raise our posture together.

First of all, you can judge by observing the appearance of mustard greens. The authentic Shuidong mustard greens have very transparent bones, thin leaves, white color and no impurities. And because they are grown in yellow sandy soil, The roots are yellow. If the vegetable is darker and the roots are black, it may be fake.

Secondly, Shuidong mustard is a geographical indication product. It is only available in Shuidong, Lintou, Guanzhu, Danchang, Magang, Shuzai, Diancheng, Lingmen, Mata, etc. in Dianbai County. The ones produced in the administrative areas of 9 towns are Shuidong mustard, and those produced in other places are fake.

Finally, you need to compare the prices. Generally, first-class mustard greens sold exclusively in high-end restaurants in Guangzhou cost 2 to 3 yuan per pound. However, when encountering weather conditions, such as heavy rain, the price will soar. , if the price purchased in the market is much lower than this price, it is likely to be fake Shuidong mustard.