The taste of green vegetable, sweet pepper and lean meat porridge is very good. Many friends who have eaten green vegetable, sweet pepper and lean meat porridge are full of praise. Of course, the green vegetable, sweet pepper and lean meat porridge is not only very good It is delicious and has very good health effects. Some friends may not know how to make green vegetable, sweet pepper and lean meat porridge. Let’s take a look in detail below.

Green vegetables, bell peppers and lean meat porridge

1. First, completely remove the impurities from the vegetables, then wash them carefully with water, and then chop them into pieces and set aside.

2. Wash the blood from the pork, chop into pieces and set aside.

3. Then wash the rice and soak it for half an hour.

4. Remove the stems and inner seeds of the bell pepper, wash and slice into pieces for later use.

5. Then put the rice into the pot, add an appropriate amount of water, and bring to a boil over high heat.

6. Then add the pork. When it is cooked, add the green vegetables and bell peppers and cook over medium heat.

7. When it becomes thick, start seasoning, add an appropriate amount of salt, stir evenly and then eat.

Efficacy and functions of green vegetable, sweet pepper and lean meat porridge

Green vegetable, sweet pepper and lean meat porridge can strengthen the body, fight viruses and so on. Green vegetables contain a lot of crude fiber, which promotes the peristalsis of the large intestine, accelerates the excretion of toxins in the large intestine, and has a very good anti-cancer effect. The nutrients contained in lean meat are extremely high, which ensures the daily energy consumption of the human body. It can stimulate the secretion of gastric juice in the human body and increase appetite. The vitamin C in bell peppers can promote growth and development. This recipe can regulate the body and prevent many diseases.

I believe that through the above introduction, we all have some understanding of how to make green vegetable, sweet pepper and lean meat porridge. We also know that the health effects of green vegetable, sweet pepper and lean meat porridge are also very good. In the future, everyone If you have time in your life, you can often eat green vegetable, sweet pepper and lean meat porridge, which is very effective in helping us strengthen our body.