The efficacy and function of walnuts and black sesame seeds

In the 21st century we are pursuing healthy diet. Recently, I heard from a friend that walnuts and sesame seeds among nuts are very nutritious. Let’s take a look at the functions and functions of walnuts and sesame seeds now. Let’s find out together!

Eat black nuts often. What are the benefits of sesame seeds and walnuts?

Modern medical research believes that the phospholipids in walnuts have a good health care effect on the brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. The antitussive and antiasthmatic effects of walnut kernels are also very obvious. Whether used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, they can nourish blood and qi, nourish the kidneys and essence, relieve coughs and asthma, and moisturize and relieve constipation. Wait for good results.

There are many ways to eat walnuts. Boiling the walnuts with an appropriate amount of salt water, drinking water and eating the residue can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.

Sesame seeds contain a large amount of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. The various essential amino acids contained in sesame seeds can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1. Most of the fats contained in sesame seeds are unsaturated fatty acids, which have the effect of prolonging life.

Modern medical research results have confirmed that patients with gallstones must have insufficient lecithin content in their bile. Regular consumption of sesame seeds can help people prevent and treat gallstones. It also has the effects of strengthening the brain, improving intelligence, and prolonging life. effect. It is indeed a good health product commonly used by middle-aged and elderly people.

I really don’t know what to look at and I’m shocked when I look at it. Do you know what the effects of walnuts and sesame seeds are? It’s really the source of life. Life comes from diet. Diet experts say that as long as we are careful, we can find it. All kinds of food in life have their own effects and functions. As long as we use them reasonably, they will bring many benefits to the body, and they have their place.

Walnuts lower cholesterol and protect cardiovascular disease

Walnuts are shaped like a brain. Elderly people eating more can prevent memory loss and Alzheimer's disease. In fact, the biggest effect of walnuts is to lower cholesterol and protect cardiovascular disease.

1. Brain-building, lipid-lowering and heart-protecting: This is mainly because walnuts are rich in linolenic acid (ALA). ALA itself has the effect of lowering cholesterol and blood pressure, which is good for brain and heart health. Useful. The U.S. Drug and Food Administration has approved a statement on the packaging of walnut products: Eating 45 grams of walnuts a day, combined with a low-fat, low-cholesterol and equivalent-calorie diet, can reduce the risk of heart disease. ?

2. Bone-protective effect: A small study of 23 people showed that the more ALA consumed in the diet, the better it is for bones. The 23 people were fed three diets, each for six weeks. The first one is an ordinary American diet, the second one adds linolenic acid, and the third one adds ALA. It was found that when eating ALA, the replacement rate of bone cells is lower, less calcium is precipitated, and the bone density is lost less. It can be seen that walnuts have certain bone-protecting effects.

3. Antioxidants: Walnuts are rich in antioxidants, including vitamin E, melatonin and about 10 types of polyphenols. A study showed that among 1,113 tested foods, the antioxidant content of walnuts was second only to blackberries, which ranked first, and its antioxidant effect was far better than most fruits and vegetables and olive oil.

4. Improve metabolic syndrome: According to an experiment on 1,224 people over 50 years old who are more susceptible to coronary heart disease and added walnut food, it was found that walnuts can correct metabolic syndrome by 1.7 times, while olive oil can correct metabolic syndrome by 1.7 times. Only 1.3 times, that is, eating walnuts can increase the effect by 70%, which is obviously more effective. This is mainly because the ratio of unsaturated fatty acids to saturated fatty acids in walnuts is as high as 9:1, which is stronger than olive oil’s 4:1. In addition, walnuts contain fiber, plant protein and high antioxidant capacity, which have many benefits for improving the overall diet structure, weight, blood pressure and cholesterol.

5. How to eat walnuts: If you eat 45 grams or about 10 walnuts every day, you can absorb 4.2 grams of ALA, thereby effectively lowering cholesterol, anti-oxidation, improving metabolic syndrome, and strengthening the heart and brain. effect.

Sesame is good for brain and intelligence, lowers fat and protects heart.

Sesame and sesame paste are high-quality and low-cost nutritious food. Just one tablespoon a day can achieve good health effects.

1. Good for cardiovascular health: Sesame seeds contain 40% oil. The oil contains essential fatty acids and rich vitamin E, which is good for cardiovascular health. Sesame seeds also contain sesamol, an antioxidant. Element. The unsaturated fatty acids in sesame paste have the effect of protecting the heart and lowering lipids. It is a health food for preventing cardiovascular disease.

2. Calcium supplement and blood supplement: The calcium content of sesame paste is also relatively high. Each 100 grams of sesame paste contains 612 mg of calcium, which is much higher than milk, tofu and other calcium supplement foods. Tahini is also rich in iron and folic acid, both of which are indispensable raw materials for hematopoiesis. The iron content in white sesame seeds is 10 times that of ordinary meat, and only liver can rival it.

3. Prevent diabetes and high blood pressure: Sesame seeds are very rich in B vitamins. The vitamin B content in white sesame seeds is 3 times that of eggs, and that of black sesame seeds is up to 6 times. But its most outstanding advantage is that it is rich in zinc, potassium, selenium and other minerals. Zinc participates in the synthesis and degradation of insulin; potassium relaxes blood vessels and promotes sodium excretion, which is beneficial to stable blood pressure. These two minerals play a very good role in preventing and treating diabetes and high blood pressure. Compared with white sesame seeds, black sesame seeds not only have higher vitamin content, but also have twice the iron content of white sesame seeds, and contain a large amount of trace element manganese. Therefore, traditional Chinese medicine calls black sesame seeds the best for black hair, beauty, and longevity. Tonic.

Walnuts and sesame seeds are food, not medicine. They can only play an auxiliary role in the treatment of diseases and cannot replace drug treatment. For nuts that contain more oil, the amount of nuts should be properly controlled so that they can truly strengthen the brain, protect the heart and lower fat.