1. Walnuts are known as the antioxidant "king"

The American Dietetic Association recommends that people, the most delicious two or three times a week to eat walnuts, especially middle-aged and older people and menopausal women, because walnuts contain arginine, oleic acid, antioxidants, etc., on the protection of cardiovascular disease, coronary heart disease, stroke, dementia, etc., is quite beneficial. The walnuts are good for cardiovascular protection, prevention of coronary heart disease, stroke, Alzheimer's disease, and so on. Do not eat too much at one time, otherwise it will affect digestion.

2. Eat walnuts brain

Walnuts contain trace elements of zinc and manganese is an important component of the pituitary gland, eating walnuts is beneficial to the brain's nutritional supplements, with the role of the brain; walnuts are similar to the shape of the human brain shape, there is a "shape to make up for the shape of the" brain function but I said shape to make up for the shape of different In the secular meaning, the human brain is long this way, why this thing will also grow this way? Walnuts in the process of formation, its genes will make it form like the brain, to shape to supplement the brain means walnut kernel formation of energy and some of our brain energy match, that is to say, make walnut kernel formation of energy (nutrient structure) to make it just like the human brain in this shape, the real meaning is that the nutrients of the food brain to absorb fast. We eat many kinds of food, which contains some ingredients that are also helpful to our brain and body, just to say that the various nutrients are absorbed faster or slower. This is because the various nutrients in food will affect each other when absorbed by the body, some components will hinder the absorption of other components, while some have the effect of promoting the absorption of other components. In terms of the composition of walnuts, it has many nutrients that are beneficial to the growth and development of the nervous system, and these ingredients complement each other in the absorption process of the brain, so they can be rapidly absorbed and utilized by the brain to achieve the purpose of effectively replenishing the brain nutrients. This is the true meaning of the phrase, "to make up for the shape of the brain," which means to supplement the brain with the shape of the brain.

3. Walnut beauty effect is extraordinary

Can be nutritious skin, make people white, especially the elderly skin aging is more appropriate to eat. Walnuts can also be anti-aging, treatment of neurasthenia aids, can delay memory loss. Walnut kernel contains vitamin E, can make cells free from oxidative damage caused by free radicals, is recognized by the medical community anti-aging substances, so walnuts have "long live son", "longevity fruit".

4. Treatment of cholelithiasis

Pyruvic acid contained in walnuts can prevent the binding of mucin and calcium ions, non-binding bilirubin, and can be dissolved, fading and excretion. Therefore, patients with cholelithiasis, may wish to insist on eating walnut kernels every day, it is possible to avoid the pain of surgery. Similarly, walnut kernels can also be used to treat urinary stones.

5. Prevention and treatment of neurasthenia

Walnuts can act as a therapeutic agent for neurasthenia, for frequent dizziness, insomnia, palpitations, forgetfulness, general weakness of the people, every morning and evening to eat 1-2 walnut kernels, you can play a role in the prevention and treatment.

6. Anti-inflammatory sterilization

Walnut kernel oil externally, with astringent, anti-inflammatory, inhibit oozing and anti-itching effect, can be used for the treatment of dermatitis, eczema, have good results.

7. Eat walnuts are also good for the heart

Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore eating walnuts have some benefits for the human heart.

8. Prevent gray hair

Walnut kernel because of the high fat content, can make the body type of thin people gain weight; rough skin, dry people have become moist, delicate and smooth, elasticity; for people with premature gray hair, there are also hair, moisturize the role of hair. At the same time, there is a tonic for the kidneys (treating kidney deficiency and lumbago), rectify the intestines (treating weakness of the spleen and stomach), strengthen the role of the feet, the waist, the role of the post-partum women's physical strength, and therefore is also a very good "brain food".

Nutritional value of walnuts

1. Walnuts are rich in unsaturated fatty acids, regular consumption of walnuts, not only does not raise blood sugar, but also reduce intestinal absorption of cholesterol, suitable for patients with high blood cholesterol, hypertension, coronary heart disease patients to eat, walnuts contain a large amount of fat, can lubricate the intestines, the treatment of constipation, can make the thin people to gain weight.

2. Walnuts in the fatty acids as long as the linoleic acid, he is the body's essential fatty acids, is the body's ideal skin beauty agent.

3. Walnuts are rich in vitamin B and vitamin E, can be cellular aging, have a healthy brain, enhance memory and delay the role of aging.

4. Walnut kernel contains linoleic acid and calcium, phosphorus, iron, is the body's ideal skin beauty agent, regular consumption of skin, hair, and with the prevention and treatment of premature whitening of the hair and the function of shedding.

5. Walnut kernel also contains a variety of trace elements needed by the human body, is an important adjunct to proprietary Chinese medicines, there is a smooth blood, cough and phlegm, moistening the lungs and kidneys and other functions. When feeling fatigue, chew some walnuts, have to relieve fatigue and stress.