Sesame is an important human oil crop. Originally from Africa, after the introduction of India, India has become the world's first sesame seed production country, accounting for one-third of the world's cultivated area. China's sesame production is also prevalent, accounting for 13.5% of the world's cultivated area. Sesame is mainly divided into white sesame, black sesame two kinds. White sesame is used for oil extraction. China's small-ground sesame oil is regarded as a precious cooking oil. Sesame oil contains more unsaturated fatty acids, of which oleic acid (monounsaturated fatty acid) accounts for 45% and linoleic acid (polyunsaturated fatty acid) accounts for 40%. Black sesame is mostly used as a pastry accessory. Chinese medicine uses black sesame as medicine, which has the effect of nourishing, nourishing the blood and moistening the intestines, and is suitable for weak body, constipation, dizziness, blurred vision, tinnitus and other conditions.
From the nutritional science, no matter black sesame, white sesame is a nutritious food. As far as fat is concerned, it can be regarded as abundant and high quality. Black sesame fat content of 46%, 40% of white sesame, both high; vitamin E content is very high, black sesame for 50 mg%, white sesame for 38 mg%; on the potassium-sodium ratio, black sesame for 43:1, white sesame for 8:1, eating black sesame is beneficial to the prevention or alleviation of hypertension; sesame is a high dietary fiber food, black sesame content of 28%, white sesame is 20%, which is clearly Sesame is a high dietary fiber food, black sesame is 28%, white sesame is 20%, which is obviously an important reason for sesame laxative. Sesame oil contains linoleic acid, so it has a characteristic aroma. Because of the high content of vitamin E, with antioxidant effect, regular consumption can remove free radicals, delay aging.
Sesame is also known as houma. The motherland medicine, sesame not only can open the stomach and spleen, urinary tract, and the five organs, digestive, digestion, digestion, stagnation, lowering blood pressure, gas and in, asthma and cough, treatment of neurasthenia, but also eyesight and hair, is an excellent natural beauty food.
According to analysis, each 100 grams of sesame contains 18.4 grams of protein, 39.6 grams of fat, 620 milligrams of calcium, phosphorus 513 milligrams, iron content of 14.1 milligrams. In addition, it also contains lecithin and vitamin B1, B2, niacin and so on. Sesame's role in beauty and fitness, and these ingredients are inseparable. Sesame rich in lecithin, can prevent premature graying and loss of hair, to maintain the hair Wu Xiu Mei.
The specific method is: take equal amounts of black sesame, he shouwu, wolfberry grinding, made of honey pills, each pill weighs about 10 grams. Take 1 to 2 pills each time on an empty stomach, and send them down with warm boiled water, 2 to 3 times a day. It can treat premature graying or loss of hair due to insufficiency of liver and kidney. Black sesame seeds, He Shou Wu each equal parts of powder for the pill, daily dose of 6 grams, for hair withered. Take it 2 to 3 times a day with warm boiled water.
In addition, each hundred grams of sesame seeds are rich in natural anti-aging substances - vitamin E38.3 mg. Vitamin E has a strong antioxidant effect, can prevent the body from generating lipid peroxide, maintain the integrity of the cell membrane containing unsaturated fatty acids are more concentrated and function normally, but also to prevent other components of the body by the damage of lipid peroxides, reduce the accumulation of lipofuscin in the body, so as to play a role in slowing down the aging process. Therefore, eating sesame, you can beauty, delay aging, so that the body to maintain and restore youthful vigor.