1, brown sugar ginger water drink more fat
Will be fat. Brown sugar contains about 95% of sucrose, as well as a variety of sugar substances, can add sufficient calories for the body, the same, to brown sugar boiled brown sugar ginger water sugar content is also very high, if the human body to drink a large number of sugar accumulation into fat, naturally, will cause obesity.
2, brown sugar ginger water at night to drink easy fat
Brown sugar ginger water in the evening before going to bed to drink, is the most likely to cause obesity, because the body metabolism at night is less and slow, drink something so high sugar, the body is not able to metabolize these energy quickly, will only be piled up, long-term, triggering obesity.
3, brown sugar ginger water high calorie
Calorie is not very high. Per 100 grams of brown sugar ginger water in 43 calories, but the sugar content is high, per 100 grams of brown sugar ginger water carbohydrates accounted for about 10.69 grams, fat content 0.06 grams. Fiber content of 0.27 grams, protein 0.2 grams.
4, how to drink brown sugar ginger water will not be fat
Brown sugar ginger water as long as the consumption method is appropriate, the risk of obesity is also very small.
(1) drink during the day
During the day, gastrointestinal activity is active, metabolism and digestion fast, drink ginger brown sugar water is easy to digest and absorb, but also for the study and work to bring vitality, replenishment of energy, 10:00 a.m., 1 hour after the Chinese food to drink brown sugar water, is the most cheap to drink time, a cup can be a drink.
(2) Do not drink every day
There is a certain warmth and warmth of the effect, but drinking every day is not only easy to gain weight, but also easy to fire; in the menstrual period before a few days to drink on a few cups will be enough.
5, should not drink ginger soup people
1, yin deficiency of the body absolutely can not eat ginger
Yin deficiency is a hot body, manifested in the heart of the hands and feet hot, sweaty palms love to drink water, often dry mouth, dry eyes, dry nose, dry skin, upset and irritable, sleep is not good, and the ginger pungent, yin deficiency of the people to eat ginger will aggravate the symptoms of Yin deficiency symptoms.
2, internal heat heavier people should not eat ginger
such as suffering from lung heat and dry cough, stomach heat, vomiting, bad breath, bleeding hemorrhoids, painful sores ulcers and other diseases should not eat ginger. If it is a hot disease, the consumption of ginger must be accompanied by cold medicines to neutralize the heat of ginger.
3, hepatitis patients avoid eating ginger
Generally, hepatitis patients are avoid eating ginger, because often eat ginger will cause liver fire. Want to restrain eating ginger caused by liver fire, you can choose some of the same time can Shu liver, qi food.
For example, use hawthorn, chrysanthemum bubble tea to drink, so you can eliminate the ginger caused by the dry heat without harming the body.
4, hair loss with ginger to pay attention to
Many people use ginger outside the treatment of hair loss, it is true that ginger is warm and pungent, can indeed increase local blood circulation, stimulate the hair follicles to open, prompting hair regeneration.
But note that alopecia is a hot disease, ginger will be used for a long time to generate heat, hot medicine for hot disease, and Chinese medicine, "hot disease with cool medicine" principle is in conflict, so try to use less.
5, cough phlegm yellow
Phlegm yellow people is because the lungs hot and dry, ginger is warm, eating ginger easy to aggravate the symptoms.
6, constipated people
Constipation belongs to the intestinal heat, this time if too much ginger, will also aggravate the symptoms.
7, bad breath
The Chinese medicine believes that bad breath is caused by stomach heat, ginger is warm, stomach heat people eat will aggravate the original stomach heat, and even cause toothache, headache, bleeding hemorrhoids and other symptoms.