2, chestnuts are sweet and warm, and enter the spleen, stomach and kidney. They have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the waist, strengthening the tendons, promoting blood circulation, stopping bleeding and reducing swelling. It is suitable for chronic diarrhea, traumatic fracture, blood stasis, swelling and pain of bones and muscles caused by kidney deficiency, soreness of waist and knees, polyuria and deficiency and cold of spleen and stomach.
3. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging.
4. Fresh chestnuts contain more vitamin C than tomatoes which are recognized to be rich in vitamin C, which is more than ten times that of apples! Chestnuts are also rich in minerals, including potassium, magnesium, iron, zinc and manganese. Potassium, in particular, is four times higher than apples that are said to be rich in potassium.
Chestnuts not only contain a lot of starch, but also are rich in protein, fat, B vitamins and other nutrients, and their calories are also very high, which is incomparable to cereals.