More alkaline fresh vegetables and fruits have the function of preventing hair loss. One of the factors of hair loss and scalp yellowing is due to acidic toxins in the blood, mostly physical and mental overwork, long-term overconsumption of pure sugar and fatty foods, so that acid toxins are produced during the body's metabolism. Liver, meat and other foods in the acidic substances easily cause excessive acid toxins in the blood, so eat in moderation. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on. For dry hair and split ends, you can eat more soybeans, black sesame, corn and other foods. The luster of the hair and the role of the thyroid gland, iodine can enhance the secretion function of the thyroid gland, is conducive to hair health. Can eat more kelp, seaweed and other foods. Frequent hair loss often lack of iron. Iron-rich foods are soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on. You can click on the small icon below to enter the experts online, online communication! Wish you good health !

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