Nutritional Value of Cowpea
Introduction: cowpea is commonly known as carob, ginger bean, banded bean and hanging bean horn. Cowpea is categorized into two types: long cowpea and rice cowpea, which belong to the family of legumes. Cowpea is an annual plant of the family Leguminosae.
Cowpea, commonly known as carob, banded bean, ginger bean and hanging bean horn. Cowpea is categorized into two types: long cowpea and rice cowpea, both belonging to the family Leguminosae. Cowpea is an annual plant of the legume family. It has three types of stems: dwarf, semi-trailing and trailing. Cowpea cultivated in the south is predominantly trailing, followed by dwarf.
Nutritional Value of Cowpea
Cowpea has a high nutritional value, it contains high quality protein that is easily digested and absorbed by the human body, moderate amount of carbohydrates, and a variety of vitamins, trace elements, etc. Regular consumption of cowpea can effectively replenish most of the nutrients required by the organism. Moreover, cowpea is not cold and not dry, as a daily consumption, it is very beneficial to the health of the body.
Effects and Functions of Cowpea
Regular consumption of cowpea can strengthen the spleen and stomach, and most importantly, it can tonify the kidney. Cowpea has more effects and functions, the famous medical doctor Li Shizhen has praised it can? tonifying the kidneys and strengthening the stomach, regulating the middle and benefiting the qi, harmonizing the five organs, regulating the camping and guarding, and generating the essence. The so-called "Yingwei" (营卫). Yingwei? is what Chinese medicine calls the Ying and Wei qi, which, when properly adjusted, can fully ensure the quality of one's sleep. In addition to this, eating cowpeas regularly can also treat vomiting, hiccups and other discomforts. Children with food accumulation and gas bloating, use raw cowpeas in moderation, chew and swallow, can play a certain role in relieving Oh, mothers remember?
Cowpea is rich in protein and a variety of amino acids, regular consumption can strengthen the spleen and stomach, enhance appetite. In the summer time, eat some cowpeas in moderation can play the role of summer, clear the mouth of the ` role. Eating cowpeas can also activate lymphocytes of tumor patients and produce immune antibodies, which have very specific injurious and inhibitory effects on cancer cells.
Cowpea's efficacy and function is more, it is the main treatment of spleen deficiency and dampness, loose food, dampness and turbidity under the injection, women's excessive bandage, but also can be used for summer dampness injuries, vomiting and diarrhea, such as turning tendons and other evidence. Cowpea is not dry, not dry, not stagnant and greasy, for the spleen deficiency and wet stop commonly used food, but also has the harmonization of internal organs, qi and spleen, nourishing the spirit, summer dampness and water retention and swelling of a variety of efficacy.
How to eat Cowpea
Bean stir fry meat floss
Ingredients
Cowpea 300 grams, 250 grams of tofu, 150 grams of lean meat, 15 grams of green onions, 5 grams of garlic, 4 grams of soy sauce, 4 grams of sugar, 15 grams of salad oil, 2 grams of salt, 2 grams of monosodium glutamate.
Preparation method
1, the cowpea head and tail washed and chopped to standby.
2, wash and dry tofu, chop it into fine grains, add appropriate amount of soy sauce, a little sugar marinade for 10 minutes.
3, lean meat into minced meat, green onions cleaned and chopped.
4, 1 tablespoon of oil, add cowpeas and stir fry through, splash of water and stir fry to plate to set aside.
5: Add 3 tablespoons of oil to the pan, add garlic, minced meat and sauté for a few minutes.
6. Add other seasonings and stir fry for a while, add the cowpeas and stir fry until the sauce dries up, then add chopped green onion and stir fry well to serve.
Conclusion: about the nutritional value of cowpeas and efficacy and other issues, here is so much. You should have a certain understanding of it after reading, many people like to eat cowpeas, cowpea practice is also quite a lot. The above also introduces a cowpea eating method, we recommend that you go back and do some to eat, the flavor is very good!
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