Longbeet 500g

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Pinch off the roots of the old stalks, tender and delicious

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Garlic, millet pepper, longbeet washed and spare

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Garlic crushed, millet pepper & longbeet cut into segments

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1, hot frying pan, add garlic, millet pepper popping aroma 2, add the longbeard, stir fry (you can add a little water)

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Stir fry until the raw, add a small amount of salt to taste

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Packing, on the dish!

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Tips

Longbeard can be dry fried and wet fried, I like wet fried, that is to say, frying vegetables in the middle of the frying side of the point of water for wet fried, different tastes, parents to grasp the ha like to eat meat, you can be with the shredded meat and fried, shredded pork longbeard vegetables tasty rice dishes