"If it's too long, please delete some unnecessary steps" ... 1. Stir-fried shrimps with celery and lily:1.Wash celery, remove roots, and cut into sections with oblique knife; Cut off the root of lily, break it into small petals and wash it; Wash the red pepper and slice it. 2. Shell the fresh shrimps, wash the shrimps, add a little salt, cornmeal and 1/2 egg white, and marinate 15 minutes. 3. Heat the pan with oil, saute the ginger slices, and pour in celery and stir fry. 4. Add the red pepper and shrimps into the pot and stir-fry. 5, put the new lily into the pot, add the right amount of salt, chicken essence, and a little sugar to stir fry. 6, pour a little water starch to thicken. 2. Spinach omelet practice: 1 Tricholoma washed and sliced, Xiaotang dishes washed and torn into pieces. 2 Add 1 tsp salt, grab it evenly and let it stand for half an hour. Squeeze out the excess water before frying, so as not to make the vegetables taste too salty. 4 Heat 1 tbsp of oil, add dried chilies and saute until fragrant, then pour in sliced mushrooms and saute until the oil and mushrooms are fully contacted. 5 Stir-fry the vegetables and mushrooms evenly, and add some salt before the taste fades out of the pot. 3 Method of yam and Dutch bean: 1, preparing ingredients 2, washing Dutch bean, tearing off old tendons, washing red pepper and yellow pepper and slicing 3, washing Chinese yam, peeling and slicing 4, boiling water in the pot, blanching Chinese yam for 30 seconds 5, chopping garlic 6, blanching Chinese yam with cold water 7, putting 2 teaspoons of oil in the pot, adding minced garlic and frying until fragrant 8, adding Dutch. 1. The celery Fried shrimps with lily Practice: 1, celery, wash and pick off the ends, oblique knife; Lily, broken into small disc excision root wash; Red color wash chili and slice. Line 2, shell, shrimp, prawns, wash and put a little salt, cornflour, 1/2 egg qing dynasty stand 15 minutes. 3, pan fire oil heat, saute ginger, add in celery stir. 4, then under the red pepper, shrimp into the pot to fry. 5, the new lily into the pot, added salt, chicken essence, with a little sugar. Stir occasionally. 6, drizzle with a little water into the starch flour. 2. The spinach quiche Practice: 1 wash dried mushroom slices, small siu-tong wash dishes, to tear into squares. 2 plus 1 small spoon of salt evenly, let stand for half an hour. 3 squeeze out the extra water fire before, in order to avoid green vegetables taste salty. 4 heat 1 tablespoon of oil, dried chilli until fragrant, pour to saute dried mushroom slices, make good contact with oil and dried mushroom. 5 put his hand to knead and dried mushroom and stir evenly, if out of a pot before add some salt. 3 yam snow peas Practice: 1, prepare the ingredients Wash and tear 2, snow peas to old, red pepper and yellow pepper wash slice 3, yam peel wash, slice 4, the pot to boil water, put in iron yam for 30 seconds 5, the garlic chopped 6, good steam iron yam cold shower 7, add 2 teaspoons of oil in the pan, add garlic until fragrant 8, into the snow peas stir, add 1 to 2 tablespoons of water and stir to ensure snow peas is done 9, add salt and chicken stir-fry 10, into the yam, red pepper and yellow pepper stir-fry until cooked.