There are benefits.

Benefits of orange peel to the body:

1. Lower blood pressure and cholesterol

Orange peel and the layer of white silk (orange network) on it contain a large amount of of hesperidin, a flavonoid that lowers blood pressure and cholesterol.

2. Anti-allergy

Orange peel contains substances that can prevent the release of histamine. Histamine is a chemical that can cause allergic reactions. Therefore, people with allergies can prevent sneezing and runny noses by consuming orange peels in moderation.

3. Anti-inflammatory

Orange peel has anti-inflammatory properties.

4. Improve oral health

Eating orange peels can whiten teeth and reduce the sensitivity of teeth to external stimuli such as hot, cold, sour, sweet, etc. It also acts as a natural breath freshener.

5. Improve immune system function

Orange peels contain high concentrations of vitamin C and vitamin A, which can enhance the function of the immune system and keep consumers away from common colds, flu and Invasion of cough.

6. Protect the respiratory system

Oranges and their peels contain a large amount of β-cryptoxanthin, which has an obvious protective effect on smokers.

7. Improve digestive system function

Orange peels contain a large amount of dietary fiber and insoluble polysaccharides, which help food pass through the intestines better, thereby making the digestive function work. Smoother.

8. Helps reduce weight

It has low calories and high dietary fiber content. It is suitable for consumption in milkshakes to reduce calorie intake. This milk It can be eaten as a snack for those who want to lose weight.

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Extended information

Notes :

You cannot eat fresh orange peels:

Fresh orange peels are dried and processed into tangerine peels. The longer the orange peels are aged, the better. Generally, they should be left for another year before use. Chenpi has the effects of regulating qi, strengthening the stomach and resolving phlegm. Soaking fresh orange peels in water is different. Fresh orange peels contain more volatile oils, which can easily irritate the digestive tract and lead to digestive disorders.

In addition, fresh orange peels may irritate the gastrointestinal tract because there are pesticides or preservatives attached to the surface of the orange peels. These harmful substances may not be removed by ordinary washing and sun exposure. Therefore, it is best not to use fresh orange peels to make tea or wine. When drying tangerine peels yourself, be careful not to use orange peels that are moldy on the surface.

Therefore, it is best to dry and store fresh orange peels, preferably for reuse the next year.

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