1, fried food

Although we all know that fried food is junk food, we can't help eating it. It is best not to eat fried food during menstruation, because it not only contains high oil content, but also is difficult to digest after eating, and it also contains many carcinogens. For women in menstrual period, fried food is a big harmful food. Under the influence of progesterone secreted by the receptor, the sebum secretion of menstrual women increases, and the skin is greasy. At the same time, the capillaries dilate and the skin becomes extremely sensitive. Eating fried food during menstrual period increases the burden on the skin and is prone to skin problems such as pinprick, acne and folliculitis. Because of the slow metabolism of fat and water during menstruation, fat is easy to accumulate in the body when eating fried food at this time.

2. Strong tea

In daily life, we often drink tea and water, and many women also like to drink tea. In fact, it is best for female friends not to drink tea during menstruation. During menstruation, women lose a lot of blood and anemia is often accompanied. To improve the symptoms of anemia, it is necessary to supplement various foods containing iron in time. However, after the tannic acid contained in strong tea is combined with iron, it will produce precipitation, which will affect the absorption of iron, leading to the body's inability to supplement iron in time and aggravate anemia symptoms. In addition, strong tea contains high caffeine, which can stimulate nerves and cardiovascular system and easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding.

3. Watermelon

Needless to say, everyone knows watermelon well, knowing that it is a cold food. We'd better not eat watermelon during menstruation, which is easy to make menstrual blood agglomerate, and it will not be discharged after congestion, which will cause menstrual pain. In addition, women's physique is yin, and eating cold food often leads to the leakage of yang, which leads to damage to the uterus, and in severe cases, amenorrhea or decreased menstrual flow will occur.

4. Soda

Soda contains a lot of phosphate, which will produce a chemical reaction when combined with iron, affecting the absorption of iron. Therefore, drinking soda during menstruation is prone to menstrual fatigue, fatigue, listlessness and even dysmenorrhea. In addition to affecting menstruation, soda contains a lot of sodium bicarbonate, which will reduce the digestion and sterilization of gastric acid and affect appetite after neutralization with gastric juice.

5. Chocolate

Many people think that eating chocolate during menstruation can relieve dysmenorrhea and increase energy for the body, which is a wrong understanding. Chocolate contains catecholamine, which can aggravate women's menstrual irritability and breast pain during menstruation. Chocolate is a high-sugar dessert, which can not only improve the uncomfortable symptoms during menstruation, but also cause blood sugar instability, affect the hormonal balance in the body and aggravate the uncomfortable symptoms. Healthy slimming, nutritional slimming, detoxification and beauty.

6. Liquor

Liquor with high concentration of alcohol will cause serious harm to menstruating women. During the physiological period, women's ability to decompose alcohol enzymes will be reduced. Intake of high-concentration liquor in a short time will cause a large amount of alcohol to remain in the blood, which will eventually become an acidic substance harmful to the body and harm the liver. In addition, drinking alcohol will accelerate blood circulation, lead to an increase in menstrual flow and induce dysmenorrhea.

Precautions during menstruation

In terms of mood:

My period is really a tormenting leprechaun. You must be very upset, right? Honey, don't worry! Although your period has upset you a lot, when you think about it, she is doing it for your own good. She is diligent and comes to help you detoxify every month! Otherwise, your skin won't be so good. It's estimated that spots and acne have all occupied your face!

Dear, think more about your period, and you won't be upset. Keep a cheerful mood and treat her well!

Sports:

If you have "ADHD", you don't have to hold back your period, as long as you don't do strenuous exercise, such as playing badminton and dancing;

If you are a quiet little girl, you can't lie still during your menstrual period. Take a little exercise to make your menstrual blood flow cleaner!