Introduction: Tomato, also called tomato, is the most common vegetable in daily life. Many people are puzzled. Are tomatoes fruits or vegetables? How to eat it is better? Is it raw or fried? Which nutrient is the highest? Besides, what are the ways to eat it? First, the benefits of eating raw

Tomatoes are rich in vitamin C. -carotene and other elements. At the same time, tomatoes have little energy, only 15 calories. Therefore, tomatoes belong to a low-energy food. Tomatoes are rich in vitamin C, which is relatively afraid of heat. Excessive heating will cause serious loss of vitamin C. Tomato is a very healthy food in the eyes of most people, and some people call it the magic golden apple. It has many functions, such as promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and beauty beauty. Second, what are the ways to eat?

In daily life, the most common ways to eat tomatoes are scrambled eggs with tomatoes, cold tomatoes and stewed beef brisket with tomatoes. Each way is different, and the taste is different. With so many ways to eat tomatoes, which way do you prefer? At the same time, we should know that tomatoes are rich in lycopene, which has the functions of preventing various cancers, protecting cardiovascular and cerebrovascular diseases, protecting skin and improving immunity. III. Conclusion < P > In short, tomatoes are a treasure whether eaten raw or cooked, and fitness people also like tomatoes very much. It tastes sour and sweet, because it is rich in malic acid, citric acid and other organic acids, which can effectively help promote the secretion of gastric juice, help the digestion and absorption of the stomach, and improve the gastrointestinal function. In addition, tomato is an alkaline food, and it is also rich in various trace elements such as potassium, magnesium and calcium, which can help maintain the acid-base balance in the body, and carotene can also be converted into vitamin A in the body, which is also very helpful for nourishing the liver and improving eyesight, preventing and treating eye dryness and itching, and preventing night blindness.