To know whether you are lactose intolerant, the best way is to go to the hospital to test urine galactose. Only by clarifying the cause can you better find dairy products that suit you.

Another way to identify is to try drinking dairy products containing A2 casein. If the symptoms of indigestion are relieved, it means that it is not due to lactose intolerance. Such people can drink milk. , but be sure to choose milk containing A2 casein.

Lactose intolerance: Whenever you drink milk, your stomach will growl, and in severe cases, you will experience unbearable distension and pain and diarrhea. If these symptoms are met, then you need to pay attention, it is very likely that you have lactose intolerance.

Extended information:

If you are lactose intolerant, please pay attention to three points when drinking milk:

1. Choose low-lactose milk and dairy products, such as yogurt, cheese, Low lactose milk, etc.

2. Drink milk in small amounts and frequently, 1/3 cup each time, 2 to 3 times a day.

3. Do not drink milk on an empty stomach. Because the milk passes through the gastrointestinal tract for a short time on an empty stomach, the lactose in it cannot be well absorbed by the small intestine and enters the large intestine quickly, aggravating the symptoms of lactose intolerance. It can be paired with cereals when drinking milk.

People's Daily Online - Redefine lactose intolerance and teach you how to drink milk correctly

People's Daily Online - Lactose intolerance, pay attention to three things when drinking milk