Modern medical research has found that black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the effects of invigorating stomach, protecting liver, promoting red blood cell growth, delaying aging, increasing melanin in the body, and promoting hair growth. Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. A variety of essential amino acids contained in black sesame can accelerate the metabolic function of human body under the action of vitamin E and vitamin B 1. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat in black sesame is unsaturated fatty acid, which can prolong life.
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used for treating dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, dry intestine and constipation caused by deficiency of liver and kidney essence and blood. It is famous for its effect of blackening hair and caring skin. Black sesame has a good kidney-tonifying effect. Mainly used for constipation caused by blood deficiency and body fluid deficiency, or senile habitual constipation and kidney yin deficiency. It can also be used for adjuvant treatment of yin deficiency caused by chronic cough and dry throat, and can also be used to adjust the taste with food supplements. Mental workers and TCM syndrome differentiation of liver and kidney yin deficiency should eat more black sesame seeds. /kloc-It is not easy to eat black sesame seeds for 0/year, 3 years and 5 years. Therefore, friends who want to keep in good health regard health as an interest and a habit, and will stick to it slowly! The best way to eat black sesame seeds is to fry, powder, or sesame balls. If you fry sesame seeds, you can use half a teaspoon a day; If it is powdery, it can be washed with walnut powder; It can also be made into black sesame honey pills, but this is more complicated!
Under the guidance of professional doctors or nutritionists, taking black sesame pills correctly and properly will not cause serious adverse reactions to health, but it is not advisable to take them in excess, which may cause discomfort such as diarrhea. The main component of black sesame pill is black sesame. Black sesame is sweet and smooth, enters the liver and kidney meridians, and has the functions of nourishing liver and kidney, benefiting essence and blood, and enriching the invention. Therefore, it is often used for premature gray hair, weak waist and knees, dizziness and tinnitus, blurred vision, unclear eyes and so on. Deficiency of liver and kidney, deficiency of essence and blood. Because of its mild medicinal properties and delicious taste, it can be used in the formula and can be taken as a good diet for a long time. Black sesame supplements essence and blood, and is rich in oil, which is helpful for relaxing bowels and treating constipation caused by blood deficiency and dryness. However, it should be noted that taking a large amount of black sesame seeds or black sesame balls will cause or aggravate diarrhea symptoms. In addition, due to the uneven quality of black sesame balls on the market, they should be purchased from regular medical institutions when necessary.