1 The absorption rate of zinc in animal foods is also higher than that in plant foods. For example, the absorption rate of zinc in meat is as high as 30-40%, including oysters, animal livers, fish, eggs, milk, meat, herring, shrimp skin, fish powder, dried cuttlefish and snails.

All kinds of beans and nuts in plant foods contain more zinc, such as fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts and peanuts.

Vegetables such as Chinese cabbage, white radish, purple radish, eggplant vegetables, pods, soybeans and other yellow-green vegetables contain more zinc.

The following are the top ten foods with the most zinc content (zinc content in brackets)

lotus root starch

(15.00 mg)

dried razor clam

(13.63mg)

horsemeat

(12.26 mg)

toadstool

(12. 1 1 mg)

Scallop (fresh)

(1 1.69 mg)

mud clam

(1 1.59 mg)

arkshell

(1 1.58 mg)

Squid (dried)

(1 1.24 mg)

Cuttlefish (dried)

(10.02 mg)

Oyster (fresh)

(9.39 mg)