All kinds of beans and nuts in plant foods contain more zinc, such as fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts and peanuts.
Vegetables such as Chinese cabbage, white radish, purple radish, eggplant vegetables, pods, soybeans and other yellow-green vegetables contain more zinc.
The following are the top ten foods with the most zinc content (zinc content in brackets)
lotus root starch
(15.00 mg)
dried razor clam
(13.63mg)
horsemeat
(12.26 mg)
toadstool
(12. 1 1 mg)
Scallop (fresh)
(1 1.69 mg)
mud clam
(1 1.59 mg)
arkshell
(1 1.58 mg)
Squid (dried)
(1 1.24 mg)
Cuttlefish (dried)
(10.02 mg)
Oyster (fresh)
(9.39 mg)