Autumn and winter health should be more outdoor exercise, in terms of diet, drink more soup, eat more nourishing food. Below I give you, I hope it is useful to you!
1: Autumn and winter kidney care
1. Avoid the cold and prevent disease
To indoor activities, appropriate to reduce the number of outdoor activities. It is advisable to go to bed early and get up late, avoid cold and warm, and exercise less in the cold wind in the early morning.
2.Cold exercise
Outdoor activities for about an hour a day, and then appropriate cold bath. Cold bath can choose: ① cold water bath face, first with a wet towel and then with a dry towel, dry after rubbing the face with the hand to red. ② Cold water to wipe the body, wipe the upper body with clothes and then wipe the lower body, pay attention to keep warm. ③ cold water foot bath, after washing to hand *** bottom of the foot Yongquan point. ④ room temperature should not be too high, keep at 16 ~ 18 ℃ is appropriate, often open windows and doors for ventilation.
3. Maintain a comfortable mood
①Appropriate exercise to maintain a comfortable mood, such as jogging, dancing, playing ball, skating and so on. ② Listen to soothing songs.
4. Scientific tonic
①Qi: eat ginseng, yam, Chenpi, jujube and so on. ② blood: consumption of angelica, cooked ground, the first crow, and so on. The first thing that you need to do is to take a look at the color of the skin, the color of the skin, and the color of the skin. ④ Yin tonic: consumption of silver fungus, lily of the valley, wolfberry and so on.
5. Attention to diet
Autumn and winter diet should be warm, avoid cold. Stomach protection should be served in the morning hot porridge, dinner should be eaten sparingly.
2: four protection in autumn and winter
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2. Lung: new clothes in time; regulate the diet, eat more nourishing yin moisturizing food; strengthen the cold exercise; often drink water, hydration lungs; appropriate tonic, replenishment of the spleen and lungs; prevention of constipation; maintain a good mood.
3. Keep the heart: often drink water, pay attention to the cold and warmth, not to work on an empty stomach in the morning, exercise.
4. Stomach: do not eat corrupt food; not greedy cold fruits and vegetables; eat less fried, *** sex food; not empty stomach drinking alcohol, drink strong tea; night sleep do not greedy cold.
3: Autumn and winter health congee
1. Mammon winter porridge
Ye Mammon winter 15 ~ 30 grams, 100 ~ 200 grams of round-grained rice, rock sugar. First of all, the maimendong decocted with water, remove the dregs and leave the juice, and then put the round-grained rice into the juice. Cook into porridge, add the right amount of rock sugar can be.
Effects: Benefit the stomach to generate fluid, clear the heart and remove annoyance. Suitable for dry cough, dry mouth, thirst and insomnia, body heat and night very much.
2. Chinese wolfberry porridge
30 grams of Chinese wolfberry, 100 grams of round-grained rice, add the right amount of water, and cook into porridge.
Effects: nourish the liver and kidney, eyesight and deficiency. Suitable for middle-aged and elderly people with blurred vision, lumbago, leg weakness and other symptoms.
3. Black sesame porridge
6 grams of black sesame, 50 grams of round-grained rice, honey, cooked into porridge.
Effects: laxative, beneficial to the five organs, strong muscles and bones. Apply to paralysis, stool dryness, post-disease weakness, memory loss and so on.
4. Walnut porridge
Walnut meat 15 grams, 100 grams of polished round-grained rice, the right amount of sugar, add the right amount of water, and cook into porridge.
Effects: moisturize the lungs and relieve cough, tonify the kidney and solidify the essence, lubricate the bowels and laxatives. It is suitable for soreness and weakness of the waist and knees, frequent urination, and dry stools.
5. Carrot porridge
Take fresh carrots chopped veggie oil stir fry, add 100 grams of rice and water porridge.
Effects: stomach, spleen, digestion. Suitable for panel dryness, dry lips and cracked mouth and lips people to eat.
6. Apple porridge
500 grams of apple, sago, sugar 100 grams each, add the right amount of water, **** cooked into porridge.
Effects: produce fluids, moisten the lungs, strengthen the stomach, and relieve summer heat. It is suitable for lack of qi, regurgitation, indigestion, dry stools, high blood pressure and other conditions.
7. Red dates and glutinous rice porridge
Yam, Coix seed, water chestnuts, jujubes, glutinous rice with cooking, add the right amount of sugar.
Effects: Strengthens the spleen and stomach, generates fluids and quenches thirst. It is suitable for weak after illness and anemia, malnutrition, loss of appetite.
8. Chrysanthemum porridge
30 grams of chrysanthemums, 100 grams of round-grained rice, first chrysanthemum decoction, take the juice and then with the rice cooked into porridge.
Effects: disperses wind-heat, clears liver fire, brightens eyes. It is suitable for preventing wind-heat type colds in the fall.
9. Fresh Lotus Root Porridge
Japonica 250 grams of rice, 100 grams of fresh lotus root, add the right amount of water, **** cooked into porridge.
Effects: Clearing heat and generating fluids, appetizing food, cooling blood and stopping bleeding. Apply to thirst and bad breath, coughing phlegm and hemoptysis.
10. Red beans
Red beans 50 grams, 100 grams of rice, a little sugar. Red beans and rice cooked into a porridge, eat into the sugar can be.
Effects: Clearing heat and diuretic, quenching thirst. Suitable for diabetes and blood deficiency patients.
11. Ginkgo Porridge
Dry ginkgo 10 grams, 250 grams of round-grained rice. The fungus will be hairy and washed, torn and rice with cooking porridge.
Effects: moisturize the lungs and relieve cough, benefit the kidney. Suitable for middle-aged and elderly people who are weak and suffer from hypertension, hyperlipidemia and chronic bronchitis.
12. Lily and almond porridge
Fresh lily, almonds and round-grained rice **** cooking, add sugar, warm service.
Effects: moisturize the lungs and relieve cough, clear the mind and tranquilize the spirit. It is suitable for post-disease deficiency heat, dry cough and labor cough.
13. Lotus seed porridge
The lotus seed bloated in the water will be wiped off the skin, pull out the lotus heart into the water to cook, and then with round-grained rice *** cooking consumption.
Effects: strengthen the spleen to stop diarrhea, benefit the kidney to fix astringency, nourish the heart and tranquilize the mind. It is suitable for spleen deficiency with little food, abdominal deficiency with lowering, spermatorrhea and frequent urination, heartburn and insomnia, forgetfulness and dreams.
14. Mutton Porridge
250 grams of fresh mutton, 100 grams of rice, add onions, ginger, salt, add the right amount of water, cook until the mutton is cooked.
Effects: benefit qi and blood, warm the spleen. It is suitable for those who have cold spleen and stomach, and have no warmth in hands and feet in autumn and winter.
15. Eight Treasures Congee
100 grams of soybeans, 100 grams of corn, 50 grams of silver fungus, 9 jujubes, 9 Shiitake mushrooms, 50 grams of lotus seeds, 30 grams of goji berries, and an appropriate amount of honey. Silver fungus, shiitake mushrooms soaked in boiling water, water cooled to remove its tip, filtered dry. Wash rice, corn, jujube, lotus seeds, wolfberry, and silver fungus, shiitake mushrooms together into the pot, **** cooked into porridge.
Effects: promotes digestion, enhances appetite, and replenishes energy. It is suitable for both young and old.
16. Millet Milk Rock Sugar Porridge
50 grams of millet, 100 milliliters of milk, rock sugar. Boil water, put millet cooking to rice swelling, pour into the milk to continue to cook, add the right amount of rock sugar, cook to millet can be rotten.
Effects: Strengthen the spleen and stomach, nourish kidney qi, make up for the deficiency, clear the deficiency heat. It is suitable for calcium deficiency, indigestion, and body weakness.
4: Nutritional "top" food
1. The first dish: lotus root
Effects: nourish yin and clear heat, moistening dryness to quench thirst, clearing the mind and tranquilizing the spirit. It can promote the elimination of harmful substances.
Best way to eat: seven holes of lotus root is glutinous but not crisp, suitable for soup; nine holes of lotus root is crisp, juicy, suitable for cold or stir-fried.
Best with: with silver fungus can nourish lung yin, with black fungus can nourish kidney yin.
2. The first nut: peanuts
Effects: moisturize the lungs and phlegm, nourish and regulate the qi, clear the throat and stop coughing, the main treatment of malnutrition, maternal breast milk, dry stools, etc.
The best thing to do is to make sure that you have a good understanding of what is going on in the world.
The best way to eat them is to cook them in their skins, so that they are easy to digest and make full use of the health effects of the peanut shells and the inner layer of the red coat, which reduces blood pressure and adjusts cholesterol.
Best with: with red dates, can replenish the spleen and blood, especially beneficial to women.
3. The first complement: yam
Effects: good for digestion and absorption of the spleen and stomach, prevention of cardiovascular disease, prolong life.
The best way to eat: steamed, soup, fried vegetables can be. Steaming is the best way to minimize the loss of nutrients.
Best with: with goji berries boiled with goji berries yam porridge can better play the effect of nourishment.
4. The first drink: yellow wine
Effects: open the meridians, blood flow, warm the spleen and stomach, moisten the panel, dissipate dampness, can improve immunity and resistance to disease.
Best way to drink: Drink yellow wine warm to warm the stomach and drive away cold, 35℃~45℃ is better.
Best match: with ume plums has the effect of nourishing yin, moistening the lungs and protecting the liver.
5. First Fruit: Pear
Effects: Relieve the autumn dryness, promote the production of fluids and moisturize the lungs.
The best way to eat: raw pears can relieve dry, itchy, sore throat, as well as constipation, urine and other symptoms; cooked or steamed to eat nourishing yin and lungs, coughing and expectorant effect, can prevent and control rheumatism and arthritis and so on.
Best with: pear and honey boiled pear paste sugar for patients suffering from chronic coughing lung heat has obvious therapeutic effects.
6. The first porridge: lily porridge
Effects: moisturize the lungs, cough, clear the mind and tranquilize the role.
Best way to eat: can be eaten as a dish, such as celery fried lily, lily fried beef; can also be boiled porridge, such as lily and glutinous rice made of lily porridge, there is a tranquilizing effect.
Best with: almonds have a moisturizing cough, clear the mind and tranquilize the efficacy. Porridge with almonds is suitable for patients who are weak and dry cough after illness.