1. Barley tea: From the perspective of traditional Chinese medicine, barley malt is cool in nature and sweet in taste. It has the effects of replenishing qi, quenching thirst and removing heat. Barley can be fried until it turns black and then made into tea, or ground into powder and brewed. It not only nourishes fatigue, enriches the five internal organs, widens the intestines and dilutes water, but also relieves greasiness, promotes digestion, and relieves fullness, bloating, indigestion, etc. symptom.

2. Clove tea: Clove leaves are a kind of traditional Chinese medicine. The main ingredients are eugenol and clove oil, which are beneficial to promote the secretion of gastric juice and help the human body digest and absorb food in the stomach. All people can drink clove tea in moderation, especially those with mild gastric bloating or weak spleen and stomach. Three to five grams of clove tea can be brewed repeatedly every day to effectively regulate the spleen and stomach.

3. Wolfberry, red dates and ginger tea: Put the soaked wolfberry and washed red dates into an appropriate amount of water and bring to a boil over high heat. After boiling, add an appropriate amount of ginger slices, turn to low heat and simmer for five minutes. Can. Wolfberry has the effects of nourishing the liver and kidneys, replenishing essence and improving eyesight; red dates can strengthen the spleen and stomach, replenish qi, nourish blood and calm the mind; ginger has the effects of warming the middle and dispersing cold, strengthening the spleen and warming the stomach. Wolfberry and red dates combine the three. Ginger tea is a good food for stomach.