Benefits:

1, mulberry has to improve the blood supply of the skin, nutritional skin, so that the skin white and soft and hair and other roles, and can delay aging. Mulberry is a good fruit and medicine for middle-aged and elderly people who are fit and beautiful, anti-aging.

2, mulberry can be bright eyes, relieve eye fatigue dry symptoms, but also has the role of immune promotion.

3, mulberry has a weight gain effect on the spleen, hemolytic reaction to enhance the role of human arteriosclerosis, bone and joint sclerosis can be prevented, promote metabolism.

Bad:

1, mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis. Children and teenagers should not eat more mulberry.

2, mulberry contains more trypsin inhibitors, will affect the body's absorption of iron, calcium, zinc and other substances, spleen deficiency and loose stools should not eat mulberry.

Extended information:

As early as two thousand years ago, the mulberry has been the emperor of China's imperial tonic. Because of the special growth environment of the mulberry tree so that the mulberry fruit has a natural growth, without any pollution characteristics, so the mulberry is also known as the "folk fruit".

Modern research has confirmed that the mulberry fruit is rich in active protein, vitamins, amino acids, carotenoids, minerals, resveratrol, anthocyanins and other ingredients, nutrition is 5 to 6 times the apple is 4 times the grapes, with a variety of efficacy, is known as the medical profession, the "21st century's best health care fruit".

Eating mulberry can significantly improve human immunity, with delayed aging, beauty and skin care effects.

The mulberry is green when young, sour taste, ripe when the color purple and black, juicy, sweet taste. Chinese medicine believes that the mulberry tonic liver and kidneys, nourishing Yin and blood, resting wind, with the main treatment of palpitations and insomnia, dizziness, tinnitus, constipation and night sweating, scrofula, joints and other diseases.