what kind of food is suitable for Jing Zhe?
1. Spring bamboo shoots
Spring bamboo shoots are sweet and slightly cold; Spring bamboo shoots have the reputation of "the first treasure among vegetables". Spring bamboo shoots are light and tender in taste, and there is also a saying among the people that "no bamboo shoots can make a meal". Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and promoting digestion and swelling". Modern medicine has confirmed that eating bamboo shoots has the functions of nourishing yin, benefiting blood, resolving phlegm, promoting digestion, facilitating defecation and improving eyesight.
2. Bean sprouts
According to the research of modern geriatrics, among the 1 kinds of foods that have the effect of prolonging life, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth. South Korea's survey also shows that there are generally no diseases such as hypertension, heart disease and arteriosclerosis among the long-lived elderly. According to experts' analysis, this is because bean sprouts contain a lot of acid-resistant substances, which have a good anti-aging function and can effectively detoxify.
3. Lettuce
Lettuce is tender and tender, and it is suitable for both raw and hot frying. Lettuce is often eaten during the solar term, which can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that are beneficial to promoting urination and maintaining water balance, which is of great benefit to patients. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body.
What food do you eat for health?
Shepherd's purse: Li Shizhen said, "After the winter solstice, seedlings will grow. From February to March, the stems will be five or six inches, with thin white flowers, which are exactly the same." Shepherd's shepherd's purse is the first fresh wild vegetable in spring. Because of its delicate fragrance and delicious taste, it is often used by the people to wrap wonton, stir-fry wild chicken, or cook soup with tofu. But most people don't know its medicinal value. Clinically, it is often used to treat a variety of hemorrhagic diseases, such as hematuria, women's functional uterine bleeding, fundus bleeding in patients with hypertension, gingival bleeding, etc. Its good hemostatic effect is mainly caused by its contained shepherd's purse acid. At present, there are two kinds of shepherd's purse on the market, which have short leaves, strange fragrance and good hemostatic effect; The other is planted artificially, with wide leaves, not too fragrant and poor efficacy.
Ipomoea aquatica: Ipomoea aquatica, also known as water spinach, can be fried, boiled, and mixed cold. Because of its light taste, it is often ignored and its medicinal value is ignored. Fang Caomu, written by Jihui, is called "the exotic vegetable in the south" because it can detoxify, such as poisoning caused by mushrooms, arsenic, kudzu vine and cassava. Treat centipede, snake bite, bloody stool, leucorrhea of women, hemoptysis due to lung heat, nosebleed and nameless poisoning. It is recorded in books that it can cure heat dysentery by oral administration and sore, pain and toxic swelling by external use. Purple water spinach contains insulin-like substances, so it is beneficial for diabetic patients to control blood sugar.
Ginger: When cooking fish, meat, chicken, duck, shrimp, crab and other ingredients, we often put some ginger as seasoning. Ginger has the effects of removing cold, fishy smell, stopping vomiting, sweating, relieving cough, stopping nausea and so on. Ginger peel is beneficial to water, which can cure bacillary dysentery, keep ginger skin in hot dysentery, and scrape it off in cold dysentery. It is often effective to take 3 slices of ginger and 1 slices of red dates in decoction to treat stomach and duodenal ulcer and diarrhea due to deficiency and cold of spleen and stomach. It should be noted that ginger is not suitable for eating at night because of its rising nature, and it is not suitable for rising in the opposite direction because of its convergence in popularity at night. In addition, people with excessive internal heat and those with yellow and dry tongue coating should not eat ginger.
Herba Artemisiae Scopariae: Herba Artemisiae Scopariae has been listed as a dietotherapy product as early as the Tang Dynasty, and Sun Simiao, a doctor in the Tang Dynasty, said that it can "calm the mind, nourish the spleen and stomach, and eliminate phlegm and drink". Herba Artemisiae Scopariae has obvious effects of calming the liver and clearing away deficiency and heat, and has good curative effect on patients with hyperactivity of liver yang, such as hypertension, dizziness, restless sleep, hot cough and phlegm. It has the function of moistening intestines and relaxing bowels, especially for constipation caused by internal heat.
Chinese chive: Chinese chive is a good tonic, which has the functions of invigorating stomach and strengthening yang. Wet dream, diarrhea, backache, frequent urination, bed wetting in children, and backache and leucorrhea in women caused by kidney-yang deficiency can always eat leek, so it is also called "Qiyangcao". If it is fried with kai yang (shrimp), the effect will be better. However, people with internal heat constipation and dry mouth should avoid leeks. Leek is dizzy, and people with eye diseases, such as conjunctivitis, should also avoid eating.
Recommended recipe for
1. Candied Sydney
Ingredients: 5g of Sydney, 25g of honey
Practice: wash the pear, peel, pit, stalk, slice, add water until it is 7% ripe, add honey and stir, and simmer until it is ripe, and collect juice, one tablespoon each morning and evening.
efficacy: nourishing yin, moistening dryness, clearing heart fire and calming nerves, and is suitable for lung heat and lung dryness, dry cough without phlegm or yellow and sticky phlegm, thirst, dry throat, upset and insomnia.
2. Celery porridge
Ingredients: celery 4g, japonica rice 5g, scallion 5g, peanut oil, salt and monosodium glutamate.
production: wash celery and remove roots. Pour peanut oil into the pot, heat it, saute the onion, add water, rice and salt, cook until it is 7% cooked into porridge, then add celery and cook until the porridge is cooked, and season well.
efficacy: calming the liver, clearing heat and cooling blood, eliminating dampness and facilitating urination and defecation.
contraindication: it is not suitable for people with spleen and kidney yang deficiency. Patients with liver cirrhosis, dysentery and diarrhea, gastric and duodenal ulcers, nephritis, infantile diarrhea, etc. should eat carefully.
what do you eat when you are startled in the north
It is a folk custom in the north to eat pears when you are startled. Farmers want to eat pears on the day of fright, which means parting from pests. Eating pears in shock also has health-preserving significance, because one is that the human body should follow the liver qi, nourish the temper and moisten the lungs; Second, the climate warms up after the fright, and at the same time, it will cause frequent haze weather, and the human body is prone to cough and dry mouth. Pear is slightly cold and moist, which can promote fluid production, clear away heat, moisten lung and relieve cough, and help digestion and remove stagnation.