It is not easy to lose weight, in fact, it is also very difficult to get up immediately.
Some people can gain weight by drinking some water, while others want to get fat. The reason is very simple. People's constitutions are different.
However, it is not impossible to get fat.
First of all, don't do too much exercise from now on. If you don't have to work or study, then I suggest you stay at home and watch TV every day, or go online and read something. In short, you should avoid excessive physical exercise.
Want to gain weight, just like losing weight, also need to make long-term preparation.
Starting from breakfast, first of all, you should choose foods with high sugar content, or eat more eggs, and avoid milk. Although milk is rich in nutrition, it is unlikely to make people obese. Its role is often to make people gain weight, but it is not obese.
At lunch, you might as well open the door to killing chickens, ducks, fish and so on, as long as they are high in fat, and eat as much as possible under your own physical conditions.
If you are older, you can have a good sleep. Don't stay too long after eating. It's best to let the food digest in your dream after you sleep.
Between lunch and supper, if possible, you might as well have an extra meal. It doesn't matter if you eat more or less. But don't eat too little.
Generally speaking, the less you eat, the better, as long as you don't leave it empty.
But you have to run counter to the average person and take out your appetite for lunch and eat supper.
You can eat more big meat if conditions permit. Big meat is also an indispensable food to gain weight because of its high fat content.
Sleep after eating. It's best to take a bath once a week during weight gain, and don't wash too often.
In this case, another fat in China will be born in the near future!
Good luck in advance!