1. Fitness tips are suitable for group postings

Sweat profusely and be careful of dehydration

Men need water more than women. For men, all the muscles in the The water required is more than 3 times higher than that of fat. In a man's body, muscles account for about 40%, while in an ordinary female body, muscles only account for a little more than 20%.

Water can also lubricate joints, regulate body temperature, and dissolve and transport nutrients into the human body. The average man needs about two liters of water every day, and men who exercise will consume double the amount of water.

Chromium should be supplemented in time during training

Chromium is a mineral necessary to maintain life. It can lower cholesterol in the human body, increase endurance, and can also increase muscle and fat. Oxidation.

High-quality grapes and raisins are known as natural "chromium libraries". The average man can provide enough chromium by eating a bunch of grapes every day, but men who participate in fitness activities need double this.

There are often bruises on the body, and vitamin K needs to be supplemented.

During exercise, some people may get bruises or bruises after a slight bump on their body, which does not heal for a long time. This is a physical deficiency. A sign of vitamin K. Vitamin K is the "hero of hemostasis". Lack of it will delay blood coagulation, and in severe cases, it will cause the blood to fail to coagulate.

Cauliflower is very rich in vitamin K. Eating cauliflower 2 to 4 times a week can effectively relieve bruises or congestion. Secondly, asparagus and lettuce also contain vitamin K. Regularly eating foods rich in vitamin K can not only strengthen the flexibility of blood vessel walls, but also prevent the occurrence of bruises and congestion.

If you experience exercise cramps, pay attention to supplementing calcium and magnesium

If leg cramps occur after exercise, it does not mean that your exercise is overloaded, but is caused by insufficient nutrition. The main role of calcium and magnesium synergy in the human body is to participate in neuromuscular transmission. Physical exercise can easily cause calcium and magnesium deficiency in the human body, which in turn blocks neuromuscular transmission and leads to cramps in the legs and feet.

The daily calcium requirement for adult men is 1,000 to 1,800 mg. The recommended daily dietary amount of magnesium is 350 mg. There are sufficient sources of calcium, and milk is a good choice. Magnesium contained in green leafy foods is the easiest to absorb. Rich and high-quality magnesium can also be found in nuts and seafood.

Poor sex after exercise, excessive zinc loss

Zinc is known as the "sexual element" of men. Insufficient zinc in the body will affect the quantity and activity of cells. For men who participate in fitness exercises, they will lose more zinc, especially when they sweat a lot, so zinc supplementation is especially important for men who exercise regularly.

Eating more lean meat and steak is an effective way to absorb zinc. According to measurements, every 100 grams of lean beef can provide about 50% of the daily requirement of zinc. Seafood, mushrooms, lean meat, eggs, and whole grains are also rich in zinc.

2. Fitness tips are suitable for group postings

Sweat profusely and be careful of dehydration. Men need more water than women. For men, the water required in muscles is 3 higher than that in fat. More than twice as much, while in a man's body, muscles account for about 40%, while in an average female's body, muscles only account for a little more than 20%.

Water can also lubricate joints, regulate body temperature, and dissolve and transport nutrients into the human body. The average man needs about two liters of water every day, and men who exercise will consume double the amount of water.

Chromium should be supplemented in time during training. Chromium is a mineral necessary to maintain life. It can lower cholesterol in the human body, increase endurance, and can also increase muscle growth and fat oxidation. High-quality grapes and raisins are known as natural "chromium libraries".

An average man can provide enough chromium by eating a bunch of grapes every day, and men who participate in fitness exercises need double this. There are often bruises on the body, and vitamin K needs to be supplemented. During exercise, some people may get bruises or bruises after a slight bump on their body, which does not heal for a long time. This is a sign that the body lacks vitamin K.

Vitamin K is the "hero of hemostasis". A lack of it will delay blood coagulation, and in severe cases, it will cause the blood to fail to coagulate.

Cauliflower is very rich in vitamin K. Eating cauliflower 2 to 4 times a week can effectively relieve bruises or congestion. Secondly, asparagus and lettuce also contain vitamin K.

Regularly eating foods rich in vitamin K can not only strengthen the flexibility of blood vessel walls, but also prevent the occurrence of bruises and congestion. Exercise cramps, pay attention to supplement calcium and magnesium. The symptoms of leg cramps after exercise do not mean that you have overloaded the amount of exercise, but are caused by insufficient nutrition.

The main role of calcium and magnesium synergy in the human body is to participate in neuromuscular transmission. Physical exercise can easily cause calcium and magnesium deficiency in the human body, which in turn blocks neuromuscular transmission and leads to cramps in the legs and feet. The daily calcium requirement for adult men is 1,000 to 1,800 mg. The daily dietary recommendation for magnesium is 350 mg. There are sufficient sources of calcium, among which milk is a good choice.

Magnesium contained in green leafy foods is the easiest to absorb. Rich and high-quality magnesium can also be found in nuts and seafood. Poor digestion after exercise and excessive zinc loss. Zinc is known as the "sexual element" of men.

Insufficient zinc in the body will affect the quantity and activity of cells. For men who participate in fitness exercises, they will lose more zinc, especially when they sweat a lot, so zinc supplementation is especially important for men who exercise regularly.

Eating more lean meat and steak is an effective way to absorb zinc. According to measurements, every 100 grams of lean beef can provide about 50% of the daily requirement of zinc.

Seafood, mushrooms, lean meat, eggs, and whole grains are also rich in zinc.

3. Why do we have to live?

Ants can still survive, let alone humans? ! If your parents got married one day earlier or one day later, or one day earlier or one day later ***, they might have conceived another life instead of you, so you are lucky! When you were born, your mother went through incomparable labor pains. It is not easy for a person to come into this world. Your parents and elders have put in countless hardships and sweat to raise you. Therefore, human life is the most precious. of! Crows feed back, shouldn't humans repay their parents for their nurturing kindness? Survival is human instinct, and you should be proud that you are lucky enough to be in this world. In order to repay your parents, you should live, and for the progress and reproduction of mankind, you should live.

.For any of the above reasons, we should live. We should have a hundred times the courage and confidence to face reality, overcome difficulties, and live bravely.