Bitter gourd tastes sweet and flat, nourishes the blood and nourishes the liver, moistens the spleen and tonifies the kidney, stews soup in summer, and brings fragrance in bitterness. It is a delicious dish for relieving summer heat and appetizing, and also has the detoxification effect of clearing away heat, clearing heart and improving eyesight.

Momordica charantia L. is known as the "fat killer", and it also has a good effect of reducing fat and weight.

Ingredients: fresh pig bones, bitter gourd, fresh corn, ginger slices, cooking wine.

Practice:

1, slice bitter gourd, remove the inner white film and melon seeds, and blanch in water to remove some bitterness;

2. Wash and slice fresh corn;

3. Boil the pig bones in a boiling water pot first, and blanch the blood and sewage;

4. Then boil the water in the pot, add the pig bones, add ginger slices and cooking wine, and simmer on low heat until the bones are crisp and soup is thick;

5. Add fresh corn and bitter gourd, add salt and a little chicken essence to taste.

Second, towel gourd lean broth

Luffa has the effects of clearing away heat, cooling blood and detoxifying, and it is rich in vitamins A, B 1 and C. The soup made of loofah and pork is a common beauty soup spread among the people.

Luffa lean broth is a good soup for nourishing and beautifying, with low calorie, and it has the effects of clearing away heat, benefiting intestines, relieving summer heat, relieving annoyance, relieving cough and resolving phlegm.

Ingredients: loofah, pork tenderloin, onion, ginger, white pepper, broth, sesame oil.

Practice:

1, wash the loofah, peel it, and cut it into semicircular pieces; Wash pork tenderloin and cut into thin slices; Wash onion and cut into sections for later use;

2. After pouring oil into the pot and heating, saute ginger slices and onion segments, add broth and salt, and then add meat slices;

3. Add the loofah, then simmer for about 5 minutes, put it in a bowl, sprinkle with white pepper and sesame oil, and serve.

Third, crucian carp tofu soup

Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Tofu is a tonic food for clearing away heat and keeping healthy, and it is rich in protein.

The method of this soup is simple, rich in flavor and nutrition, which helps digestion. Drinking fish soup often has a cosmetic effect.

Ingredients: crucian carp, tender tofu, cooking wine and ginger.

Practice:

1, clean up the crucian carp, put some salt on the belly of the fish, and put some onions and ginger slices in it to remove the fishy smell;

2. Put a proper amount of oil in the pot, add the crucian carp and fry until both sides are slightly yellow;

3, add ginger slices, then add water, three tablespoons of cooking wine, and cook for 8 minutes on high fire;

4. Cut the tofu into cubes and put it into the pot. Turn to low heat and stew for 20-30 minutes;

5, put the right amount of chopped green onion, add salt to taste.

Four, lotus root ribs soup

Lotus root has a high nutritional value, and it has the functions of promoting digestion, stopping diarrhea, stimulating appetite, clearing away heat and nourishing, while ribs contain a lot of protein, collagen and calcium phosphate, which is very helpful for strengthening tendons and bones.

Thick chops and lotus roots blend together to make a pot of fresh and thick soup. It not only has the effects of moistening intestines, clearing away heat and eliminating phlegm, nourishing blood and beautifying face, but also can effectively strengthen the spleen and stomach.

Ingredients: ribs, lotus root and ginger.

Practice:

1, wash the lotus root, cut it into small pieces with a knife, and wash the ribs for later use;

2. Add water to the pot, add ginger slices to drink scallion, and after the water is boiled, add washed ribs to remove blood;

3. Rinse the boiled ribs with clean water and control the water;

4. Put enough water in the pot and add ginger slices and ribs;

5. Cover and boil until the water boils, then turn to low heat for half an hour;

6. Add lotus root, continue to stew for one hour, and add salt to taste before cooking.

Five, mung bean old duck soup

Mung bean is sweet in taste and cool in nature. It is a kind of traditional Chinese medicine commonly used in China to solve many kinds of food or drug poisoning. It has the functions of clearing heat and relieving summer heat, diuresis and stranguria, detoxification and detumescence, and is a good product for relieving summer heat and relieving annoyance, clearing heat and promoting fluid production in summer.

Old duck is a good tonic in summer. It is not only rich in nutrition, but also cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing the heat of fatigue, nourishing blood and promoting water circulation, nourishing the stomach and promoting fluid production.

Ingredients: mung bean, an old duck, coix seed and dried tangerine peel.

Practice:

1, duck meat blanched first, then put it into the pot and add water to the pot;

2. Wash and prepare coix seed, dried tangerine peel and mung bean;

3. Boil clear water, put all kinds of materials into the pot, cook with high fire for 20 minutes, then cook with low fire for 2 hours, and season with salt.