Oranges are in season in a few months
Summer oranges are a large category of oranges, generally planted in the Spring Festival in February to March. Oranges mature season is a few months, summer orange is the earliest ripe a variety of the general planting of the second summer in June can be ripe for harvest, and later according to the rise of the year will slowly advance the ripening of the season, usually in March to May will be ripe. Oranges are also called citrus, orange, is the fruit of the orange tree of the genus Citrus in the family Rutaceae, native to Southeast Asia, are planted in all parts of our country, and oranges according to their varieties and different growth environments, the ripening time is also different, the maturity of summer oranges for the annual March to May, navel oranges in the early to mid to late November, oranges are mainly spring, fall, the two seasons of the fruit.
Nutritional value of oranges
1, oranges have a wide bowel, qi, phlegm, digestion, appetizer, vomiting, pain, cough and other effects, can be used to treat chest tightness, bloating, vomiting, constipation, urinary incontinence, hemorrhoid hemorrhage, alcohol, fish, crab poison, etc. 2, oranges are rich in a variety of organic acids, vitamins, regulating the human body's metabolism, especially for the elderly and cardiovascular disease patients. Very useful. 3, orange peel contains fruit acids, can promote appetite, stomach acid deficiency can help digestion. 4, oranges in the cellulose can help laxative and lower cholesterol. Oranges are rich in vitamin C, which has anti-cancer effects.5. The beneficial components in oranges can remove harmful free radicals from the body and prevent the growth of cancer cells. According to the determination, oranges are the highest antioxidant-containing substances among all fruits. The flavonoids in oranges have anti-inflammatory and blood clotting reducing effects. Therefore, eating oranges on a regular basis has a role to play in preventing cancer.
Oranges are hot or cool
Oranges are sweet, sour and cool in nature. It has the effect of generating fluids and quenching thirst, and opening the stomach and lowering the qi. Usually, we eat cold fruits such as oranges, melon, watermelon, persimmons, pears, bananas, pomelo, etc.; warm and hot fruits include lychee, longan, prunes, apricots, cherries and so on. Usually some of the "fire" more vigorous metabolism, sweating, easy mouth ulcers or constipation, often eat cold fruits can help reduce fire detoxification, but excessive consumption of cold fruits will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with weak qi should be more cautious when consuming cold fruits. Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and reduce blood cholesterol. Hyperlipidemia, hypertension, atherosclerosis people often eat oranges are beneficial. Eating citrus fruits every day can also reduce the incidence of stroke by 19%. Oranges contain cellulose and pectin substances, cellulose can promote intestinal peristalsis, which is conducive to intestinal laxative, eliminating harmful substances in the body. Pectin can help excrete lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, so it has the effect of lowering blood lipids. Vitamin C in oranges can also eliminate fat-soluble harmful substances from the body, which is a real antioxidant for good health. In addition to containing a lot of vitamin C, oranges also contain carotene, which can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, reduce cholesterol and blood lipids.
Oranges are acidic or alkaline
Oranges themselves are acidic, just like vinegar, are acidic, but I guess you should be asking whether oranges are acidic or alkaline food, the acidity or alkalinity of the food refers to the product of metabolism through the human body after the acidic or alkaline, as far as this point of view, oranges are alkaline food, and vinegar is also. So often TV said what weak alkaline water, regulating the body acidity and alkalinity of God, are fooling people, drinking alkaline water will be stomach acid, stomach acid is too much people drink okay, stomach acid is not much instead of affecting digestion.