1. There are certain methods and skills to make winter melon soup. If you want to make a good winter melon soup, you should not only prepare fresh winter melon, but also prepare various ingredients such as fungus, soybeans and lentils. Wash the prepared lentils and soybeans in advance, soak the fungus in water, tear it into small flowers, and wash it with clear water.

2. Put a proper amount of water into the soup pot, add chicken essence, then heat and boil the processed lentils and soybeans, then add the sliced wax gourd, black fungus and ginger, finally boil over high fire, then turn off the fire, add a proper amount of edible salt, cook for two hours on low and medium fire, and then take out the pot and add sesame oil to taste.

Efficacy and function of winter melon soup

1. Protect the kidney

Protecting kidney and improving human renal function are the most important effects of winter melon soup, because after drinking winter melon soup, people can accelerate the discharge of excess water in the body, reduce the burden on kidneys, increase urine output, clean urethra and eliminate urethral inflammation. It has a particularly good conditioning effect on human nephritis, urinary tract infection and dysuria.