Frozen and preserved, the prepared meatballs are golden, especially appetizing, sweet and chewy, q-elastic in taste, rich in nutrition, no need to fry, no need to fry, no need to get angry and nourishing. The key production is very simple, and it can be cooked in 20 minutes. You don't need to add sugar when kneading noodles. It is healthy and refreshing by using the sweetness of pumpkin paste itself. Finally, boil some thick brown sugar water to soak pumpkin balls, nourish qi and blood, and also strengthen the spleen and stomach.

Main ingredients for 3 people.

300g old pumpkin

400 grams of glutinous rice flour

20 grams of brown sugar powder

ingredients

Lycium barbarum 10 capsules

Appropriate amount of clear water

Steps 1 A complete book of pumpkin glutinous rice balls

Prepare ingredients, either brown sugar blocks or brown sugar powder. Brown sugar powder is easy to dissolve and can be cooked faster. Pumpkins must be old, fragrant and sweet, and have more beautiful colors.

Step 2 Illustration of pumpkin glutinous rice balls

Peel and wash the old pumpkin, cut it into thin slices, put it in a bowl, put it in a steamer and steam it for about 12 minutes. If it can be crushed smoothly with chopsticks, it means that it has been steamed thoroughly.

Step 3 Homemade method of pumpkin glutinous rice balls

Put the glutinous rice flour in a big basin, and pour the steamed old pumpkin into the basin at the same time. Because the pumpkin meat itself is full of water, remember to filter out the distilled water and throw it away, otherwise the more glutinous rice flour is added, the taste of the meatballs will fade.

Step 4 Simple method of pumpkin glutinous rice balls

While it is hot, knead the pumpkin puree and glutinous rice flour into a smooth and soft dough, put it in a basin, cover it with plastic wrap and let it stand for a while.

Step 5 How to eat pumpkin glutinous rice balls?

Apply a little cooking oil to your hands, divide the pumpkin dough into several dough pieces of uniform size, then rub them into balls, boil a proper amount of water in the pot, put the balls in the pot when the water boils, and cook them on high fire until the balls surface.

Step 6 How to make pumpkin glutinous rice balls?

At the same time, prepare a pot of cold water, scoop up the boiled pumpkin balls and soak them in cold water for a while. This step can't be ignored. By using the principle of heat expansion and cold contraction, the soaked balls will be Q-elastic and stiff when chewed.

Step 7 How to fry pumpkin glutinous rice balls?

Take another pot, pour half a bowl of clear water, add brown sugar powder, and cook on low heat until the brown sugar is completely melted and thick. Turn off the heat, pour the soaked pumpkin balls, roll them for a few times, put them in a bowl, pour the remaining brown sugar water on them, and sprinkle with Lycium barbarum washed with boiling water for decoration.

Finished product drawing

knack for cooking

Tips for food:

Pumpkin is full of water, so you don't need to add extra water to knead glutinous rice flour, and you have to pour out the water vapor seeping from steamed pumpkin to sweat, so that you can eat sweet pumpkin flavor.

Sugar can be increased or decreased as appropriate, but pumpkin itself has sweetness, so it is suggested not to be too sweet as far as possible, otherwise it will be easy to get bored.